From: https://www.diseasewiki.com
What is the recipe for delicious curry peppers?
Curry, this kind of sauce, is attracting more and more attention in our country. Many people not only accept this foreign sauce but also very much like its unique flavor. Curry is a kind of sauce that is very variable, and it is made by mixing several spices together. The most common curry we usually see is red curry and yellow curry, among which yellow curry is used more. Now let’s talk about the method of making curry peppers.
Ingredients;
Yellow curry, chicken, potatoes, carrots, peppers
Preparation:
1. Cut the bone-in chicken into small pieces, marinate with cooking wine, salt, ginger, and starch for a while. Wash the potatoes, peel and cut into small pieces; peel and wash the onions, cut into appropriate sizes; wash the green peppers, carrots, and red peppers, cut into appropriate sizes. Boil the marinated chicken pieces in boiling water, remove and rinse the surface foam with warm water; fry the potatoes until slightly browned and set aside.
2. Put a suitable amount of oil in the pot, heat it and sauté the chopped onions, then add the boiled chicken pieces and fried potato pieces in turn, add an appropriate amount of water (just enough to cover the materials) and oil curry (I added 4 spoons), bring to a boil over high heat, then reduce the heat and simmer until the sauce is almost dry. Add carrots, green peppers, and red peppers, stir-fry and thicken, then it’s ready to serve.
Nutritional Benefits of Curry
One, Enhance Appetite:
The main ingredients of curry are turmeric powder, Sichuan pepper, star anise, pepper, cassia bark, clove, and coriander seeds, which contain spicy flavors and can promote the secretion of saliva and gastric juice, increase gastrointestinal motility, and enhance appetite.
Two, Promote Sweating:
Curry can promote blood circulation, achieving the purpose of sweating and removing dampness.
Three, Anticancer:
The American Cancer Research Association points out that the curcumin in curry has the function of activating liver cells and inhibiting cancer cells.
Four, Promote Wound Healing:
Curry also has the effects of assisting in wound healing and preventing senile dementia.
Five, Improve Constipation:
Curry can improve constipation and is beneficial to intestinal health.
Six, Body Disinfection:
Most spices, when combined with the acidic fluid in gastric juice, have the effects of disinfection and sterilization.
Seven, Activate Blood Circulation and Relieve Pain:
The turmeric in curry has the effects of promoting Qi, activating blood circulation, and relieving pain, which is very effective for conditions such as rheumatic shoulder and arm pain, chest and rib pain, and women’s menstrual pain.
Eight, Prevent Senile Dementia:
Italian and American scientists have found that eating curry can help prevent senile dementia because the turmeric in curry oil can prevent aging and stimulate enzyme activity, preventing brain degeneration.
Nine, Reduce Postprandial Insulin Response:
Research papers have confirmed that curry can help reduce the postprandial insulin response.
Ten, Prevent Obesity:
Curry can promote energy metabolism, causing people to consume more calories and accelerate fat oxidation, thereby benefiting the prevention of obesity.
