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What are the methods for making cucumber cold dishes?
Cucumbers are very easily available ingredients because this type of stone is widely distributed in our country, and people of all ages can eat cucumbers. Eating cucumbers can supplement a lot of water and dietary fiber, promote intestinal peristalsis, and solve constipation problems. Overweight people can eat cucumbers to help with weight loss. Today, I will introduce the correct way to make cucumber cold dishes.
First, Korean Cold Cucumber Salad
Ingredients
1. 400 grams of small cucumbers. I use this kind of small cucumber bought from Costco, about 2 and a half, or 3 is also okay. In any case, eating a lot of small cucumbers doesn’t make you gain weight.
2. 2 tablespoons of salt
3. 1/2 teaspoon of Korean chili powder (as shown in the picture, it can usually be found in Asian supermarkets)
4. 2 tablespoons of Korean sauce, I used 1 tablespoon (as shown in the picture, it can usually be found in Asian supermarkets)
5. 2 tablespoons of sugar
6. 2 scallions
7. 2 tablespoons of roasted sesame seeds
8. 1 tablespoon of white vinegar, it’s okay to use instead of fragrant vinegar.
9. Sesame oil 2 tablespoons
10. 2 cloves of garlic, chopped or crushed into minced garlic.
Method
1. Cut the small cucumber into thin slices and marinate with 2 tablespoons of salt for half an hour.
2. Mix minced garlic, Korean chili powder, and chopped scallions well.
3. Add Korean chili paste, sesame oil, vinegar, and mix well with roasted sesame seeds.
4. Wipe the excess water from the marinated cucumber slices with paper.
5. Mix the sauce with the cucumber slices and serve!
The second, cold cucumber
Materials
Minced garlic, cucumber, soy sauce, vinegar, sugar
Method
1. Wash the cucumber thoroughly, and I soak it in rice water for 15 minutes here.
2. Crush the cucumber.
3. Prepare the sauce. I use a little minced soy sauce, a little sugar, and a little more sesame oil here.
The third, cold cucumber strips
Materials
Cucumber, minced garlic, red pepper, white vinegar (or black vinegar), sugar, soy sauce, salt, monosodium glutamate, sesame oil, chili oil
Method
1. Wash the cucumber clean, cut it into sections, put it in a bowl, sprinkle a little salt and gently rub it to pour out the water.
2. Then add minced garlic, red pepper, white vinegar (or black vinegar), sugar, soy sauce, salt, monosodium glutamate, sesame oil, and a moderate amount of chili oil and mix well.
3. Finally, sprinkle some roasted white sesame seeds. After resting for 30 minutes, the taste is even better.
The fourth, the effect of cucumber
Promote hair and strengthen nails: Silicon in cucumbers can make hair smoother and nails brighter and stronger. In addition, sulfur in cucumbers is also beneficial for stimulating hair growth.
Beauty and skincare: Modern medical research shows that the cucumber enzyme in fresh cucumbers can effectively promote the body’s metabolism, dilate the capillaries of the skin, promote blood circulation, and enhance the oxidation-reduction action of the skin, thereby cucumbers have the effect of beauty. At the same time, cucumbers are rich in vitamins, which can provide sufficient nutrition for the skin and effectively combat skin aging.
Detoxify and prevent constipation: Cucumbers contain fine cellulose, which can promote peristalsis and help expel the body’s feces. Nutrient-rich cucumbers are beneficial for
Detoxify and prevent poisoning: Cucumbers contain a large amount of B vitamins and electrolytes, which can supplement important nutrients, thereby alleviating discomfort after drinking and mitigating hangovers. Additionally, the alanine, arginine, and glutamine in cucumbers have certain auxiliary therapeutic effects on liver patients, especially those with alcoholic cirrhosis, and can prevent alcohol poisoning.
Supplement vitamins: Cucumbers are rich in various vitamins, such as B vitamins and vitamin C. It should be noted that eating cucumbers with the skin on is better for vitamin supplementation.
Prevent diabetes, lower cholesterol and stabilize blood pressure: A hormone in cucumbers is beneficial for the pancreas to secrete insulin, which can assist in the treatment of diabetes. Sterol components in cucumbers can lower cholesterol. The dietary fiber, potassium, and magnesium in cucumbers are beneficial for regulating blood pressure levels and preventing hypertension.
Relieve arthritis and gout pain: Silicon in cucumbers helps enhance the health of joint connective tissue. Eating cucumbers with carrot juice can reduce uric acid levels and alleviate the pain of arthritis and gout.
