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What are the complete recipes for white radish dumpling filling?
White radish is a common and inexpensive ingredient. The people will make various delicious dishes with radish to be served on the table. In fact, white radish is very nutritious, rich in vitamin A and vitamin C, and also contains amylase and catalase inhibitors, which can have anticancer effects. Therefore, today I recommend the delicious dish of white radish dumplings to everyone, and the method is as follows.
First, how to make white radish dumpling filling
Ingredients for Preparation
Main Ingredients: 600g wheat flour, 800g white radish
Accessories: fresh mushrooms (80 grams), shrimp powder (35 grams)
Seasonings: scallions (35 grams), ginger (12 grams), salt (8 grams), monosodium glutamate (3 grams), sugar (5 grams), black pepper (3 grams), sesame oil (10 grams), lard (refined) (50 grams)
Production process
1. Wash and chop the scallions and ginger into small pieces and set aside; wash the white radish, scrape it into shreds, blanch it, drain it, chop it a few times, and squeeze out the water; wash the mushrooms, chop them into small pieces, and drain the water; soak the shrimp powder, chop it, and set it aside.
2. Put the processed main ingredients in a bowl, add chopped scallions, ginger, salt, monosodium glutamate, sugar, black pepper, sesame oil, lard, and mix well to make the filling.
3. Add flour to water and mix to form a dough, let it rest for about 1 hour, knead it well, roll it into a long strip, divide it into small pieces weighing about 10 grams each, flatten each piece, roll it into a circular shape with thin edges and slightly thicker middle, stuff it with filling, and pinch it into a dumpling dough piece.
4. Pour water into the pot, bring to a boil, and add the dumpling dough pieces one by one while gently stirring with a spoon to make the dumplings rotate. Boil for about 2 minutes, cover the lid, and simmer for 4-5 minutes over a low flame without boiling water. Add a little cold water, bring it to a boil again, and then add cold water again. Boil until the dumplings are fully cooked, and then they are ready to eat.
Craft tips
Shrimp powder is the same as dried shrimp; sesame oil is the same as rapeseed oil.
Second, nutrients contained
· Calories (2839.97 kcal);
· Protein (93.70 grams);
· Fat (70.97 grams);
· Carbohydrates (482.25 grams);
· Dietary fiber (24.09 grams);
· Vitamin A (52.01 micrograms);
· Carotene (203.20 micrograms);
· Thiamine (1.87 milligrams);
· Riboflavin (0.86 milligrams);
· Niacin (18.08 milligrams);
· Vitamin C (175.23 milligrams);
· Vitamin E (2536.13 milligrams)
· Calcium (689.96 milligrams);
· Phosphorus (1633.88 milligrams);
· Sodium (5619.71 milligrams);
· Magnesium (535.99 milligrams);
· Iron (30.14 milligrams);
· Zinc (14.37 milligrams);
· Selenium (66.13 micrograms);
· Copper (3.83 milligrams);
· Manganese (11.18 milligrams);
· Potassium (2824.41 milligrams);
· Iodine (17.40 micrograms);
· Vitamin B6 (0.04 milligrams);
· Pantothenic acid (0.14 milligrams);
· Folic acid (19.60 micrograms);
· Vitamin K (2.45 micrograms);
· Cholesterol (230.25 milligrams);
Third, food incompatibility
White radish: Avoid eating with carrots, oranges, persimmons, ginseng, and American ginseng.
Shrimp powder: 1. Do not take a large amount of vitamin C while eating shrimp, otherwise, it can generate trivalent arsenic, which can be fatal;
2. Not suitable for eating with pork, as it may damage the essence;
3. Avoid eating with dog meat, chicken, antelope meat, deer meat, and pumpkin;
4. Avoid sugar; when eating with shrimp, it is incompatible and can cause diarrhea.
