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This way of stir-frying soybean sprouts is loved by both the elderly and children
Freshly bought soybean sprouts can be steamed, stir-fried, or spicy stir-fried. In addition to these, by peeling off the outer shell and leaving only the inner beans, you can make soybean sprouts with tofu cubes or soybean sprouts with minced meat. These two methods offer different flavors and a texture different from traditional ones, without being affected by the hard shell, making the taste very satisfying.
Soybean sprouts with tofu cubes
Ingredients
Lee Kum Kee oyster sauce 2 spoons, one serving of soybean sprouts, four tofu cubes, appropriate amount of dried chili peppers, appropriate amount of oil
Preparation method
Peel the soybean sprouts and cut the tofu into cubes.
After heating the pan, add a little oil first, then add tofu cubes and stir-fry, followed by soybean sprouts, and finally drizzle with Lee Kum Kee soy sauce and dried chili peppers.
Soybean sprouts with minced meat
Ingredients
Soybean sprouts, minced meat, minced garlic
Preparation method
1. Cut the meat into thin strips, marinate for a few minutes, and then bring the water to a boil.
2. Add soybean sprouts to the pan, add a little salt, and wait for the water to boil, then remove and set aside.
3. Heat the oil, add minced meat, and stir-fry to 70% done, then remove and set aside.
4. Add minced garlic to the pan and stir-fry until fragrant, then add soybean sprouts and stir-fry for a moment. Add minced meat, stir well, add a little salt and chicken essence, and then it’s ready to serve.
Nutritional value of soybean sprouts
1. The fat content in soybean sprouts is significantly higher than that in other types of vegetables, but it is mainly unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for the human body. They can improve fat metabolism and help reduce triglycerides and cholesterol levels in the human body.
2. Lecithin in soybean sprouts is one of the nutrients essential for brain development, which helps improve memory and intellectual level.
3. Soybean sprouts are rich in dietary fiber, which not only improves constipation but also contributes to the reduction of blood pressure and cholesterol levels.
4. Soybean sprouts have a high potassium content. Eating them regularly in summer can help compensate for potassium loss due to excessive sweating, thereby alleviating fatigue and decreased appetite caused by potassium loss.
5. The iron in soybean sprouts is easily absorbed and can be one of the foods for children to supplement iron. In addition, soybean sprouts contain trace functional components such as flavonoids, especially soy isoflavones, known as natural plant estrogens. They have estrogenic effects in the human body and can improve the discomfort of women during menopause and prevent osteoporosis.
6. Soybean sprouts contain compounds that can remove fat from the blood vessel walls, thereby reducing blood lipids and cholesterol levels.
7. Soybean sprouts have the effects of nourishing the skin and complexion, effectively improving anorexia and general fatigue. They are rich in nutrients and balanced, containing beneficial active ingredients. Regular consumption is significant for women to maintain a slim figure; they also have a preventive and auxiliary therapeutic effect on diseases such as obesity, hyperlipidemia, atherosclerosis, and coronary heart disease.
