The red bumps caused by allergies are not itchy and do not cause much damage to the body, but if these red bumps appear on the face, they can have a great impact on a person’s appearance. People who are prone to allergies have higher requirements for the environment in daily life, and some pollen, paper dust, etc., can cause allergies. People who are prone to allergies should also pay more attention to what ingredients to eat to avoid illness in diet.

The efficacy and contraindications of ingredients

1. Foods such as wheat, oat, buckwheat, millet, Job’s tears, etc., can strengthen the spleen and stomach, clear heat, remove dampness, and improve the body’s immunity, promoting the recovery of damp allergies.

2. Meat dishes such as lean pork, snake meat, frog meat, quail, pigeon meat, turtle meat, etc., contain a large amount of high-quality protein and elements such as iron, copper, and calcium, which can not only supplement nutrition but also improve the condition.

3. Vegetables such as winter melon, cucumber, cabbage, rapeseed, tomatoes, eggplants, luffa, mushrooms, chrysanthemum, celery, lotus root, asparagus, seaweed, and kelp are rich in vitamin C, can improve microcirculation, regulate skin function, and have the functions of clearing heat, removing dampness, and detoxifying.

4. Fruits such as watermelons, water chestnuts, persimmons, cherries, grapes, jiaogulan, etc., are rich in vitamins B1, B2, C, niacin, and carotene, and have the effects of clearing heat, removing dampness, detoxifying, and improving urination.

5. Avoid the following foods

(1) Foods that can cause exacerbation of allergic eczema, such as fish, shrimp, crab, beef, mutton, chicken, pollen, etc.; (2) Foods that can cause itching or enhance the yin and yang, such as strong tea, coffee, smoke, scallion, garlic, ginger, Sichuan pepper, etc.; (3) Foods that can cause bleeding, moving Qi, and producing dampness, such as taro, beef, scallion, chive, lotus root, Sichuan pepper, mutton, chestnut, bamboo shoots, etc.

6. Due to the frequent recurrence of allergies and the failure to heal for many years, it often brings great pain to patients; and, stress, overwork, insomnia, and emotional tension can all trigger eczema or worsen the original eczema, so it is necessary to avoid stress and overwork, participate in some sports activities appropriately, and maintain an optimistic mood.

7. Pay attention to avoid various factors that can trigger allergies, such as pollen, paint, dyes, gasoline, plastic, detergent, alkali powder, etc. Underwear should be made of cotton products, and nylon or synthetic underwear should not be worn. When it itches, do not resort to violent scratching or hot water washing, etc.

Precautions: