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How to stir-fry yam? The specific method is as follows!
People usually don’t eat yam very often, but I remind everyone to eat more in the future. You can make delicious food with yam, which not only tastes good but also promotes health. For example, eating yam can prevent diabetes, and eating yam can also help with chronic colitis and indigestion and other gastrointestinal problems. So, how should yam be stir-fried to eat?
First, stir-fried yam
Materials
Yam one piece
Carrot half a root
Bok choy several stalks
Salt 1/2 teaspoon
Method
1. Wear gloves to peel the yam, cut it diagonally into segments, then cut the segments vertically into diamond-shaped slices, wash off the slime in water, cut the carrots in the same way, and cut the bok choy into segments.
Salt 1/2 teaspoon
3. Heat some oil in a new pot, add the blanched vegetables, add 1/2 teaspoon of salt, stir-fry quickly over high heat, and then serve.
Second, stir-fried yam and mushroom
Materials
Main ingredients: yam 400 grams, dried mushrooms 150 grams.
Seasonings: 1 teaspoon of salt, 1 teaspoon of chicken essence, 1 tablespoon of cooking wine, 0.5 tablespoon of oyster sauce, 40 grams of vegetable oil, and appropriate amount of cornstarch and scallion and ginger slices.
Method
1. Burn off the roots of the yam with fire, peel it off with a tool, wash it clean, cut it into trapezoidal pieces, blanch for 30 seconds, remove and cool with cold water, cut into diamond-shaped slices, blanch for 30 seconds, remove and cool with cold water and set aside;
2. Clean and soak the dried mushrooms, tear into small pieces, blanch for 1 minute, remove and cool with cold water and set aside;
3. Cut the scallion and ginger into thin strips and set aside;
4. Heat oil in a pot, sauté the scallion and ginger slices, add the yam and mushroom with oyster sauce, add cooking wine, sprinkle with salt, stir-fry evenly, add味精, drizzle with sesame oil, and then serve.
Third, stir-fried yam and lettuce
Materials
Main ingredients: yam 400 grams, lettuce half a root
Accessories: green pepper, salt, cooking wine, chicken essence, vegetable oil
Method
1. Peel and clean the yam, slice it, and soak it in water.
2. Peel and clean the lettuce, then slice it.
3. Clean and slice the green pepper, removing the stem and seeds.
4. Wash and slice the scallions and ginger separately.
5. Add water to the pot, bring to a boil, add the yam slices to blanch, then remove and drain the water.
6. Put a little oil in the wok, first sauté the scallion and ginger slices, then add the yam slices, lettuce slices, and green pepper slices to the pot.
7. Stir-fry with salt, cooking wine, and chicken essence for 2 minutes and then serve.
Small tip
1. When peeling the yam, wear gloves as the yam skin contains saponin, and the slime contains alkaloids, which can cause itching when in contact with the skin.
2. After slicing the yam, it must be soaked in water to prevent it from turning black when exposed to oxygen.
3. When choosing lettuce, look for ones that are thick and short, straight, not curved, with even size, thin skin, crisp texture, sufficient moisture, not withered or hollow, and no rust spots on the surface.
4. The leaves of lettuce can also be eaten. In my family, we always use lettuce leaves to make steamed dishes, which are also very delicious.
