Nowadays, many people prefer to eat finer foods, and eat fewer coarse foods. In fact, a combination of coarse and fine foods should be included in the diet. Here, I recommend that everyone eat more brown rice. Although the texture of this rice is a bit coarse, it is very good for the body. For example, people on a diet should eat more brown rice, which has a very good weight loss effect. The simplest method is to eat brown rice congee, and the method of making brown rice congee is as follows.

Ingredients: 180 grams of brown rice, 100 grams of shrimp paste, 60 grams of celery, 1 teaspoon of salt, 1 teaspoon of soy sauce.

Method:

1. Wash the brown rice, shrimp paste, and celery, and chop them into small pieces.

2. Pour 3 cups of water into the pot, bring to a boil, add brown rice and shrimp paste, cook over low heat until soft and烂, then add salt and stir well, sprinkle with celery and drizzle with sesame oil.

Ingredients: 60 grams of sweet potatoes, 2 cups of brown rice, 1500c.c. of water.

Method:

1. Cut the sweet potatoes into thin strips and set aside.

2. Put the brown rice and good water in the pot, cook over low heat for 30 minutes, then add sweet potatoes and continue to cook for 20 minutes.

Ingredients: 2 cups of brown rice, 100 grams of pork ribs, 7 red dates.

Method:

1. Rinse the brown rice clean and soak for two to three hours;

2. Wash the pork ribs, cut into pieces, blanch and then rinse clean;

3. Wash the red dates, flatten and remove the seeds;

4. Boil the water, add all the ingredients, cook over high heat for 20 minutes, then turn to low heat and simmer for one and a half hours, then add salt for seasoning and serve.

Ingredients: 100 grams of mung beans, 100 grams of brown rice.

Method: Put mung beans and brown rice in the pot together, and adjust the amount of water according to personal preference for thickness, and cook until it becomes congee.

Ingredients: 1 cup of brown rice, 2 tablespoons of black sesame seeds, and an appropriate amount of water.

Method: Rinse the brown rice and drain it, then add an appropriate amount of water in the pot, stir the brown rice, and after it boils, change to medium-low heat and cook for 45 minutes. Then add black sesame seeds and continue to cook for 5 minutes before drinking.

Ingredients: Appropriate amounts of brown rice and pumpkin

Method:

1. Soak the brown rice for 1 hour first, then directly put it in the steamer, steaming for about half an hour with the rice and water together;

2. Pour the steamed brown rice and water into the pot used for cooking congee, then add 6-8 times the amount of water, turn the fire on high then to low, and cook until the congee becomes thick (be sure to stir occasionally to prevent the bottom from sticking).

3. While cooking the congee, you can prepare the pumpkin. After peeling the pumpkin, cut it into small pieces. Since pumpkin cooks quickly, you can put it in the pot about 3-4 minutes before turning off the fire when the pot is turned off.