Pork feet can also be called pork feet or pork hands, etc. Generally, pork feet are divided into front and hind feet, with more meat and fewer bones in the front feet, and slightly less meat in the hind feet. Pork feet contain a large amount of collagen, which has the effect of beautifying and nourishing the face, and is an indispensable home-style dish in daily life.

One pork foot

Half a bowl of soybeans

Two segments of scallion

One piece of ginger

One teaspoon of salt

One teaspoon of white pepper

One spoon of white wine

1. Blanch the pork feet for three to five minutes, add white wine without covering the pot and bring to a boil. Remove, wash, and prepare them properly.

2. Add pork feet, scallions, and soybeans to the clay pot.

3. Boil together for one and a half hours, or adjust according to the type of pressure pot or other pot. If using a slow cooker or a clay pot, you need to skim the foam and oil with a spoon during the process. This ensures that the soup is light and refreshing. This is called ‘draining the soup’. This step in the braising process will make the finished product look neat and tidy.

4. Add salt and pepper, and continue to simmer for half an hour.

5. Remove from heat.

Tips for making Yellow soybean and pork feet soup

1, The pork feet, if not handled properly, can have an unpleasant smell. The ones I bought from the cold fresh cabinet are better. However, if you buy them from a meat stall, it is recommended to first scrape the pork feet with a knife, then wash them, and add a piece of pounded ginger and half a spoon of Sichuan peppercorns to boil water to blanch the pork feet. In this way, the pork foot soup not only has no smell but also a faint fragrance.

2. The pork feet soup is generally cooked until the soup is milky white. Do not overcook it to the extent that it is like paste, which is not tasty. The time is about 2 hours.

Ingredients list

Appropriate amount of pork feet

Appropriate amount of soybeans

Appropriate amount of ginger

Appropriate amount of garlic

Appropriate amount of salt

Appropriate amount of rock sugar (or sugar)

Appropriate amount of chicken essence

Appropriate amount of chili powder

Appropriate amount of pepper

Appropriate amount of cooking wine

Recipe wizard: You can also view recipes without being in front of the computer, free download >> production steps

1. Cut the ginger and garlic into slices for later use.

2. Soak a handful of soybeans in water until they are soft.

3. Clean the pork feet bought, and remove the hair.

4. After boiling water in the pot, add a few slices of ginger, 1 spoon of cooking wine, and cook the pork feet for about 5 minutes to remove blood foam and impurities.

5. Then turn off the fire and remove the clean pork feet.

6. Put a small amount of oil in the pot, sauté the ginger and garlic, then add the pork feet.

7. After stir-frying for a while, add 1 spoon of soy sauce, 2 spoons of cooking wine, half a spoon of vinegar, and stir-fry.

8. Add the soaked soybeans and then add enough water to cover the pork feet. Cover the pot with a lid and cook over medium heat for 20 minutes. Remember to open the lid and stir-fry in the middle.

9. Use chopsticks to insert into the pork skin, and if it can be inserted, it means the pork has been cooked enough, and then turn to medium and low heat.

10. Add half a spoon of salt, rock sugar, chicken essence, and pepper. Those who like spicy food can add some chili powder, stir-fry and take out.

Nutritional analysis

The collagen protein in pork feet can be converted into gelatin during the cooking process, which can combine a lot of water, thus effectively

Improve the physiological function of the body and the water storage function of skin tissue cells, prevent the skin from prematurely wrinkle, and delay the aging of the skin.

Pork feet have certain auxiliary therapeutic effects on patients with frequent fatigue in the limbs, leg cramps, numbness, gastrointestinal bleeding, hypovolemic shock, and ischemic cerebrovascular disease. It also helps in the growth and development of adolescents and slows down the speed of osteoporosis in middle-aged and elderly women.

Pork feet contain abundant collagen, which can promote hair growth, prevent progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have certain therapeutic effects on gastrointestinal bleeding and hypovolemic shock.