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How should yogurt and fruit be reasonably matched?
Yogurt is a dairy product made from milk through fermentation. In daily life, yogurt is very popular with people, not only has a very good taste, but it is also a very good nutritional health product for humans. Drinking yogurt can solve many problems such as constipation, and eating yogurt with fruit is even better. This eating method can help with weight loss. So, how should yogurt and fruit be matched?
First, papaya × yogurt
Papaya has low calories, can make you feel full, and is also a beauty and weight loss food. Cut the papaya into small pieces, put it in a juicer to make papaya juice, and mix it with yogurt for drinking.
Second, apple × yogurt
Eating apples can not only help lose weight but also aid in digestion. Using apples and yogurt as a meal replacement can double the effect. You can cut the apple into pieces, put it in a juicer, and then mix the juiced apple with yogurt for consumption.
Third, red wine × yogurt
Red wine can beautify the skin, yogurt promotes defecation, and when combined, they can have the effect of treating constipation. Yogurt is rich in bifidobacteria and lactic acid bacteria, and when combined with red wine, it can re-adjust the intestinal environment, allowing harmful substances that cause constipation to be excreted from the body.
Fourth, precautions for drinking yogurt
1. Drink about 2 hours after a meal
The pH value suitable for the growth of lactic acid bacteria is above 5.4, and after a meal, the gastric juice is diluted, the pH value only rises to about 3.5. If yogurt is consumed, lactic acid bacteria are easily killed, and the health benefits are weakened.
2. It is advisable to rinse the mouth after drinking
Lactic acid bacteria in the mouth will ferment the remaining food residue, produce acid, erode the teeth, and at the same time cause discomfort in the mouth.
3. Cannot be used to deliver medication
Yogurt should not be taken with antibiotics such as erythromycin, chloramphenicol, sulfonamides, and cephalosporins, as these drugs can kill lactic acid bacteria.
4. Must be kept in the refrigerator
Finished yogurt can be stored for a long time at temperatures below 2 degrees Celsius. It is not suitable to be placed at room temperature for too long.
Do not heat
Active lactic acid bacteria in yogurt will die in large numbers if heated or diluted with boiling water, which not only makes the unique flavor disappear, but also causes the nutritional value to be lost completely.
