From: https://www.diseasewiki.com
Can Eating Raw Onions Help with Weight Loss? Weight Loss Experts Tell You!
As people’s living standards continue to rise, health conditions are declining, and there are more and more diseases of affluence, such as hypertension, hyperlipidemia, and hyperglycemia, which pose a great threat to health. Eating onions can effectively combat diseases of affluence. In addition, eating onions can also help with weight loss. So, how to eat onions for the best weight loss effect?
First, The Weight Loss Effect of Onions:
Onions can have an auxiliary effect on weight loss, as they are rough fiber foods that can promote defecation after eating, so they can assist in weight loss and also have the effect of lowering blood pressure and blood fat, suitable for the treatment of hypertension and hyperlipidemia. For people with cold constitution and fat accumulation in the lower abdomen, eating onions can improve the condition. Onions are rich in vitamin C, and eating more onions during a period of reduced food intake can keep you energetic and will not lose your usual vitality due to less eating.
Onions are warm foods that can increase the body’s Yang, significantly improve the body’s immune ability, and help with blood circulation and accelerate the body’s metabolism.
Second, Dieting Principle
Onions are rich in polyphenols, which have a high antioxidant capacity, can combine with aluminum and other toxins to be excreted from the body, and also have a good effect on promoting liver fat metabolism. The sulfur minerals in onions can promote peristalsis in the intestines,
Third, Onion Diet Recipe:
One, Onion Stir-fried Eggs
1. Cut the onions into thin strips, beat the eggs in a bowl, add a drop of cooking wine, and salt, beat until well combined.
2. Heat the oil in a pan, add the onions, and stir-fry until fragrant.
3. Push the onions to one side, and add the egg liquid.
4. Stir-fry until the egg liquid is completely solidified.
5. Add a moderate amount of soy sauce, and stir-fry until well combined.
6. Serve on a plate, sprinkle with some chopped scallions for extra fragrance.
(Eggs are rich in protein, and onions + eggs can be said to be full of nutrition~)
Two, Onion Stir-fried Chicken
1. Cut the chicken thighs into small pieces, add oyster sauce, 1 teaspoon of cooking wine, and cornstarch, mix well, and marinate for 10 minutes.
2. Peel the onions and cut into small pieces.
3. Heat the oil in a pan, add the chicken, and stir-fry until it changes color.
4. Add soy sauce, dark soy sauce, cooking wine, and sugar, stir-fry well, and simmer for a while.
5. Add the onions and stir-fry until they are slightly wilted.
6. Cut the scallions into chopped scallions and sprinkle them on, then stir-fry until well combined.
(Chicken has relatively low fat content, so you don’t have to worry about getting fat.)
Three, Onion Tomato Penne Pasta1. Wash the onions, slice them, and set aside.
2. Wash the pork loin, mince, and marinate with salt, cooking wine, and cornstarch for 10 minutes.
3. Wash the tomatoes, peel, and cut into small cubes, mix with tomato sauce to make tomato sauce.
4. Add water to the pot, cook the penne pasta until done, rinse with cold water, drain, and dry.
5. Pour olive oil into the wok, heat it up, and stir-fry the chopped onions until fragrant.
6. Add the stir-fried minced pork and the cooked penne pasta, and stir-fry a few times.
7. Add the well-seasoned tomato sauce and stir-fry slightly, season with salt, and stir-fry until well combined.
