From: https://www.diseasewiki.com
What should one eat to promote lactation after childbirth?
Many postpartum mothers think that their breast milk is insufficient, which is actually quite common. Generally, after targeted adjustment, there will be a good effect, such as dietary adjustment, which is an effective and stable way. Postpartum mothers can eat more peanuts, loofah, peas, tofu, and other foods, which are all very good for promoting lactation.
Peanuts
Peanuts can be used for spleen deficiency and reverse gastritis, edema, leukorrhea in women, anemia, and various bleeding disorders, as well as for dry cough, chronic cough, and postpartum lactation.
Loofah
Loofah is a traditional Chinese medicine, with a sweet taste and cold nature. If there is breast inflammation, lumps during milk production, or poor milk secretion, traditional Chinese medicine practitioners may suggest boiling loofah in broth to promote the circulation of breast Qi and blood, promote lactation, and resolve phlegm and relieve cough.
Lotus stem
Not only are they delicious and nutritious, but they also contain carbohydrates, proteins, vitamins B1, B2, vitamin C, and various minerals. Traditional Chinese medicine believes that lotus stems are sweet and cold in taste, with the effects of clearing heat and detoxifying, preventing thirst, promoting urination, and promoting lactation. Lotus stems are often cooked with pork feet and consumed together, which has a good effect on promoting lactation.
Peas
Peas, also known as green mung beans, are sweet and neutral in taste, rich in phosphorus, with about 400 milligrams of phosphorus per 100 grams. Peas have the effects of promoting urination, generating saliva, detoxifying boils, stopping diarrhea, and promoting lactation. Boiled green peas can be eaten plain or the leaves can be mashed and juiced to promote lactation.
Tofu
Tofu has the effects of invigorating Qi and harmonizing the middle Jiao, generating saliva and moistening the dryness, clearing heat and detoxifying. It is also a lactogenic food. Boiling and serving tofu, brown sugar, and rice wine lees with water can promote lactation.
