Bean sprouts are also known as bean sprout vegetables, which can be germinated from different types of beans. Soybean sprouts are the most common and the most consumed. Eating sprouts can supplement a large amount of water, as well as carotene and vitamin C, etc. Eating sprouts can help urinate and remove dampness, and can also clear heat and detoxify. In the future, everyone can germinate sprouts at home for consumption. The specific steps are as follows:

1. Prepare 70 grams of fresh mung beans this year.

2. Use your hands to pick out impurities and deformed or cracked mung beans, leaving only plump, unscathed mung beans for use.

3. Wash the selected mung beans clean with fresh water.

4. Rinse the cleaned mung beans and soak them in fresh water again, until the mung beans absorb water and become significantly larger, with cracks in the middle of the skin.

5. Prepare one steamer that comes with the electric rice pot, or use a colander if you don’t have one.

6. Prepare a clean muslin cloth, soak it in water, squeeze out the excess water, and lay it in the steamer (you can also use bamboo leaves or lotus leaves soaked in water as the bottom).

7. Spread the soaked mung beans evenly on the muslin cloth.

8. Take another clean muslin cloth, soak it in water, squeeze out the excess water, and cover the mung beans with it.

9. Place a container slightly smaller in diameter than the steamer on the covered muslin cloth, such as a basin or plate.

10. Add a container slightly smaller in diameter than the pot to a basin, which is deeper, such as a stainless steel rice box or a sealed bowl, and fill it with water.

11. Cover the lid of the rice box, and place the steamer inside the inner pot of the electric rice pot.

12. Place the electric rice pot in the original packaging cardboard box of the electric rice pot.

13. Cover the lid of the rice pot with the lid of the electric rice pot, then cover the lid of the cardboard box, and place it aside to allow the beans to germinate.

14. Place the beans in a steamer on the first night, and when you open it in the morning the next day, you can see that the sprouts have already germinated.

15. Use your hand to take one sprout and take a look, and it has already grown a long, tender sprout.

16. Cover the muslin cloth, pour a moderate amount of cold water onto it.

17. Continue to press down heavily and cover the lid to allow the sprouts to grow.

18. Open it again in the evening the next day to see, the sprouts grow very quickly.

19. Take one sprout, and the germination rate is significantly longer than when you checked in the morning.

20. Cover the muslin cloth, pour a moderate amount of cold water onto it, and continue to press down heavily and cover the lid to allow the sprouts to grow.

21. The appearance when opened in the morning on the third day, the mung bean sprouts grow very quickly in summer, with two tender yellow leaves already unfurled.

22. Lift the cover and take a look at the bottom, there will be rootlets present on the mung bean sprouts you have grown.