In daily life, if you have a fire, it is easy to cause indigestion and constipation. At this time, some toxins in the body cannot be expelled and are prone to be reflected in the form of acne. Therefore, people who often have a fire often have acne. At this time, you must eat some foods with the effect of clearing heat, detoxifying and reducing fire, and eat more foods that help digestion, so as to achieve the effect of removing acne and detoxifying.

1. Bitter Melon

Bitter melon is bitter in taste and many people do not like it, but its fire-reducing effect is still very good. Therefore, in order to make the acne on the face disappear faster, it is better to eat more bitter melon.

2. Apple

Apples are cool fruits. If you have a fire and get acne, eating more apples can also have the effect of reducing fire. Moreover, apples are rich in vitamins, which can also play a certain role in removing acne and help the acne to fade faster.

3. Pomelo

The fire-reducing effect of pomelos is also very good. Eating more pomelos can promote the healing of acne. Moreover, pomelos also have the effect of promoting defecation and detoxifying, which can quickly expel toxins from the body.

4. Lotus Seed Core

The core of lotus seeds is bitter and has a cold nature. Eating the core of lotus seeds can dissipate heart fire, so many people also use bitter foods to detoxify. In addition to eating it directly, the core of lotus seeds can also be used to make tea. Adding some bamboo leaves or licorice to the tea can make the detoxifying effect of lotus seed cores better.

5. Pears

Pears are also good fruits for clearing heat and reducing fire. Generally, when we eat pears to reduce fire, we will feel a sense of coolness from the throat in an instant, which is the effect of pears in clearing heat and reducing fire. Therefore, if you have acne on your face due to fire, you can eat more pears to achieve the effect of reducing fire and detoxifying.

6. Mung beans

Mung beans are also good for clearing heat and reducing fire. If you have a fire and get acne, you can wash the mung beans and make mung bean soup to drink. When making mung bean soup, you can also add some chrysanthemum flowers to cook together, which can have the effect of clearing heat and detoxifying, and can quickly clear internal fire, making the acne on the skin heal faster.