How to make Silver Ear and Lily Soup

One, basic ingredients

Silver ear 20 grams, fresh lily 10 grams, goji 1 teaspoon, red dates 3 pieces, rock sugar 1 tablespoon

Two, basic method

1. Wash the silver ear, remove the root, soak it in cold water to soften, take it out and tear it into small pieces;

2. Cut off the stem of fresh lily, peel and wash it; soak goji in water for 5 minutes, drain and dry it; soak red dates in hot water for 10 minutes, drain and dry it, and prepare for use without the core;

3. Put an appropriate amount of water and silver ear in the stew pot, turn on the fire to a high temperature and then reduce to a low temperature to simmer for about 15-20 minutes, then add red dates, lily, goji, and add an appropriate amount of rock sugar, continue to simmer for about 10-15 minutes after adding, and then turn off the fire. It can be eaten hot or cold.

Three, the efficacy of Silver Ear and Lily Soup:

Silver ear and lily are commonly used traditional Chinese medicine, with the effects of nourishing yin, calming the mind, reducing swelling and resolving phlegm, and moistening the lungs. Eating it three or four times a week is very beneficial for the skin of women.