From: https://www.diseasewiki.com
What are the benefits of red jujube and yam soup?
The nutritional value of red jujube and yam is extremely high, and the benefits to the human body are immeasurable when eaten appropriately. Many people like to cook red jujube and yam soup together in their daily life, which not only tastes good but also has high nutritional value. It has the effects of preventing and treating cancer, lowering blood pressure, lowering cholesterol, protecting the liver, and preventing osteoporosis.
First, the making steps of red jujube and yam soup
1. Soak the cleaned jujube in advance and peel the yam after peeling, then cut it into small pieces;
2. Then put them together in the water and boil them until they are soft and烂;
3. At this time, add half a spoon of sugar to the pot with osmanthus meat;
4. Turn off the fire after the osmanthus meat is soft and烂.
Second, the efficacy and function of red jujube
1. Prevent and treat cancer
Jujube can improve human immunity and inhibit cancer cells. It can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver, and red jujube also contains substances that can inhibit cancer cells and even make cancer cells transform into normal cells.
2. Lower blood pressure and cholesterol
The content of vitamin P in jujube is the highest among all fruits and vegetables. It has the effect of maintaining the permeability of capillaries, improving microcirculation, and preventing atherosclerosis. It can also regulate human metabolism, enhance immunity, anti-inflammatory, anti-allergic reactions, reduce blood sugar and cholesterol levels, etc.; rutin contained has the effect of protecting capillary patency and preventing the increase of vascular wall fragility.
3. Protect the liver
Jujube can improve the phagocytic function of mononuclear cells, has the effect of protecting the liver and enhancing physical strength; vitamin C in jujube can reduce the damage to the liver caused by chemical drugs and promote protein synthesis, increasing the total protein content in serum.
4. Prevent osteoporosis
It plays an important role in preventing and treating osteoporosis and anemia, and middle-aged and elderly people often suffer from osteoporosis during menopause. Adolescents and women in the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually incomparable to medicine.
5. Prevent and treat insufficient cerebral blood supply
The flavonoids in jujube can prevent cerebral ischemia and protect the ultrastructural damage to brain tissue caused by cerebral ischemia.
6. Prevent and treat cardiovascular diseases
Jujube contains abundant vitamin C and vitamin P, which is very beneficial for maintaining the integrity of capillaries, maintaining the elasticity of blood vessel walls, and preventing atherosclerosis; jujube contains cAMP, whose pharmacological effect is to improve human microcirculation, dilate coronary arteries, increase blood supply to the brain and heart, slow heart rate, reduce myocardial oxygen consumption, and improve the metabolism of ischemic myocardium, thus preventing and treating cardiovascular diseases.
