Jujube black rice porridge is a common health-preserving porridge. Not only does it have the effect of nourishing the Qi and blood, but it also has the effect of clearing body free radicals, improving immunity, preventing premature graying hair, and preventing hair loss. It also has the effect of clearing constipation, preventing constipation, and has a good effect on lowering blood pressure and blood lipid levels. The preparation method of jujube black rice porridge is also simple.

1. Prepare the black rice

2. Soak the black rice for two hours first. If you have enough time, you can soak it for a longer time.

3. Soaked black rice and other raw materials

4. Wash it, add rock sugar, add more water. My rice pot is not fully automatic, so open the lid a bit when boiling and cook for two hours.

5. A little trick: if you want it to be more sticky, you can add a little alkali, which will cook faster and be more sticky. If you have enough time, you don’t have to do this.

6. This porridge can be drunk hot or cold. It’s sweet, sticky, and very nourishing.

1. Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc, and other nutritional elements, making it nutritionally rich.

2. Black rice has various physiological functions such as clearing free radicals, improving iron deficiency anemia, anti-stress response, and immune regulation.

3. The flavonoid compounds in black rice can maintain normal vascular osmotic pressure, reduce vascular fragility, prevent vascular rupture and hemostasis.

4. The flavonoids in black rice can maintain normal vascular osmotic pressure, reduce vascular fragility, prevent vascular rupture and hemostasis.

5. Black rice also has the effect of improving myocardial nutrition and reducing myocardial oxygen consumption.