In daily life, using a juicer to make some fruit or vegetable juices is very good for health. For those who want to lose weight, such a diet method not only promotes weight loss but also helps the body absorb vitamins and minerals. You can make some apple juice, orange juice, carrot juice, etc., which can have a good health care effect.

1, Healthy Apple Juice

One and a half apples can make almost half a cup of juice, and the pulp is very good!

Be careful when juicing:

1, Choose crisp apples, as mealy apples have very little juice.

2, When juicing, cut an apple into about 8 small pieces;

3, Apples do not need to be peeled when juicing; peeling them will reduce the juice yield.

2, Delicious Orange Juice

2 oranges can make a cup of juice

Be careful when juicing:

1, The juice yield of oranges with the skin on is higher, and the nutrition is better

2, The skin of an orange is easy to be mashed when juiced, which can reduce the juice yield. Mixing it with apples or other fibrous fruits can solve this problem.

3, Nutritious Carrot Juice

2 carrots can make almost half a cup of juice

Be careful when juicing:

1, Carrots are quite hard, so it’s more labor-saving to cut them into strips as long as the thumb when juicing;

2, Carrot pulp can be reused for making dumplings, buns, and more. Get