Yam beans are loved by people because of their high nutritional value and delicious taste, eating more can nourish the lungs and yin. Their ways of eating mainly include fried yam beans, sugar snowballs, yam bean medicinal soup, yam sugar cane, and yam bean congee. These five methods have their own advantages and can exert different effects. People can try them frequently.

Method: Wash the yam beans, add sugar, starch, egg white, mix well, then add flour to shake into balls, and deep-fry them in cold oil over low heat until they are cooked.

Sugar Snowball: First, cook the yam beans or wash the hawthorns. Add the yam beans or hawthorns to the syrup made by boiling sugar and water, stir-fry until the surface of the yam beans or hawthorns is covered with sugar, sprinkle some white sesame seeds, and then place them in a dish to cool.

Ingredients: 5 grams of yam beans, 10 grams of Polygonum odorum, 10 grams of Ophiopogon japonicus, 5 grams of Lycium barbarum, 1 pigeon Preparation: 1. First, fry the pigeon meat in the pot, then add stock or boiling water; after the water boils, remove the meat and put it in the soup pot.

Method: Wash and steam the yam beans, then thread them onto bamboo skewers, take an appropriate amount of white sugar and cook into a paste, just like the traditional method of making sugar hawthorns, and dip them well.

Rock Sugar Yam Beans

Method: 1. Wash the yam beans and thread them onto bamboo skewers;

2. Prepare rock sugar, put a little oil in the pot, then add rock sugar and stir continuously over low heat; add some water in the middle, continue to cook until it becomes a thick syrup;

3. Dip the yam bean skewers into the syrup, make sure to do it quickly, or you can use a small spoon to scoop some syrup onto the yam beans, then insert them into a soft foam board or another surface, and let them cool.

Yam Bean Congee