Black dates are a nutritious food with high nutritional value. Black dates can be used to tonify the kidneys and regulate the body in daily life, and they also contain a high content of vitamins and amino acids. Black dates also have very rich immune functions in daily life. Although black dates have many functions, many people do not know how to eat them. In fact, the eating method of black dates is very simple, just make the black dates in this way and they can be eaten.

How to eat black dates to strengthen the kidneys:

Ingredients: 200g black dates, 200g Shaoxing Huadiao wine, one tablespoon of rock sugar.

Preparation method:

1. Wash the black dates, dry them, and put them in a container.

2. Add rock sugar.

3. Pour in the Huadiao wine.

4. Cover with a sealed lid, do not place it in the sun, and keep it in a cool place.

It can be opened and drunk after 7 days, the longer the better, after soaking for one or two months, the wine liquid will become a bit thick, very mellow.

How to eat black dates to strengthen the kidneys:

Ingredients for black date goji silk egg pot: 10 black dates, 25 grams of goji berries, 15 grams of silk grass seeds, 1 egg, seasonings, and appropriate amount of rock sugar.

Preparation method:

1. Put a little cold water in the pot, add goji berries, silk grass seeds wrapped in a cloth bag, black dates, and eggs to boil for 15 minutes.

2. Take out the eggs, peel them, and put them back into the pot to boil for another 3 minutes.

3. Boil the water, add rock sugar according to personal preference.

How to eat black dates to strengthen the kidneys:

Ingredients for black date wine steamed chicken: chicken, black date wine, goji berries, wood ear mushrooms, salt, sesame oil, ginger juice, garlic juice.

Preparation method:

1. Soak the wood ear mushrooms in advance, and soak the goji berries in warm water. Wash the chicken, cut into small pieces, and marinate with two tablespoons of dried date wine, ginger juice, garlic juice, salt, and one tablespoon of sesame oil for half an hour.