Many friends are prone to heat and have a lot of toxins in their bodies. However, for this situation, they usually do not know what method to choose to improve it better. Friends with excessive liver fire and too many toxins should choose to eat more fruits, such as watermelons, bananas, sugar canes, olives, water chestnuts, apples, and these fruits have good effects in fire elimination and detoxification.

1, Watermelon:

Sweet and cold in nature, it has the effects of clearing heat and eliminating summer heat, eliminating fire and relieving irritability, and improving appetite and aiding digestion, with diuretic effects. It is mainly used for summer heat, thirst, and difficulty in urination. However, people with heart failure and edema should not eat it in large quantities.

2, Banana:

Helps to stabilize blood pressure and relieve constipation, with the effects of moistening the lungs and generating fluid, nourishing Yin and eliminating dryness. It can treat skin diseases and has anticancer effects. However, eating it on an empty stomach can inhibit the cardiovascular system, causing symptoms of numbness, drowsiness, and fatigue. People with spleen and stomach deficiency cold, stomachache, and diarrhea should eat less. People with excessive stomach acid, poor stomach function, and arthritis with muscle pain should avoid eating it. It has serious side effects on kidney patients, causing local blood circulation to slow down, metabolites to accumulate, and joints and muscles to ache, worsening chronic nephritis. People with edema symptoms should eat it cautiously. Due to its high sugar content, diabetes patients should eat less or not at all.

3, Sugar cane:

Sweet and cold in nature, it has the functions of clearing heat and generating fluid, descending Qi and moistening dryness. It is commonly used for heat disease with fluid damage, irritability, thirst, regurgitation, dry cough, and constipation.

4, Olive:

Sweet, astringent, and sour in nature, neutral in nature, it has the functions of clearing the lungs and generating fluid, benefiting the throat, and detoxifying. It is mainly used for throat swelling and pain, thirst, lung heat cough, hemoptysis, food accumulation, and alcohol-induced damp heat.

5, Water chestnut:

Sweet and cold in nature, it has the functions of clearing heat from the lungs and stomach, resolving phlegm and removing accumulations. It can improve eyesight, treat hemorrhoids, and stop bleeding in stools. It can prevent meningitis, hypertension, and can assist in the treatment of chronic cough and thick sputum.

6, Apple:

Sweet and cool in nature, it has the effects of generating fluid and relieving irritability, harmonizing the stomach and spleen, moistening the lungs and pleasing the heart, and astringing the intestines to stop diarrhea. It can reduce cholesterol, prevent arteriosclerosis, and has anticancer effects. However, people with myocardial infarction and diabetes should not eat it, as it contains malic acid and is prone to cause constipation.

7, Pear:

Sweet and cool in nature, slightly sour, it has the functions of clearing heat and generating fluid, moistening the lungs and resolving phlegm. It is commonly used for heat disease with fluid damage, thirsty thirst, hot cough, dry cough, asthma, and constipation. However, people with stomach cold and spleen deficiency diarrhea should avoid eating it.

8, Orange:

Sweet and neutral in nature, it has the effects of soothing the liver, promoting Qi flow and relieving pain. It is mainly used for treating Qi stagnation due to厥阴 cold, and for women with insufficient lactation and breast redness, hardness, and pain.

9, Loquat:

Benefits lung Qi, resolves phlegm and relieves cough (hot cough), harmonizes the stomach and descends Qi, with a cooling and thirst-relieving effect. People with constipation, boils, and bronchitis should avoid eating it.

10, Persimmon:

Sweet and astringent, cold in nature, it moistens the lungs and relieves cough, clears heat and generates fluid to resolve phlegm, strengthens the spleen, astringes the intestines, treats cough, stops bleeding, and is effective for hypertension and hemorrhoids. Overeating can cause persimmon stones.