For many people who want to lose weight, chicken breast is a good choice. This is because chicken breast contains high-quality protein that promotes muscle tissue growth, and its fat content is very low. Eating it appropriately will not cause weight gain. To achieve the effect of weight loss, the method of making chicken breast is also very important.

1. Buy the main ingredient – chicken breast!

Generally speaking, the chicken breast sold in large supermarkets such as Carrefour, Tesco, Walmart, etc., is much cheaper than that in the market, and it is very fresh. Buy a lot at once to save the trouble of running around everywhere.

Note: There are also chicken breast minis for sale, but I haven’t tried making them. Everyone can give it a try.

2. Cut across the grain

Don’t be in a hurry. First, take out the required amount, and put the rest in the refrigerator’s freezer to keep it fresh. Then, sharpen the knife and cut the chicken breast! Cut the chicken breast into the shape you want, such as slices, chunks, or strips. Remember: the chicken fibers must be cut across the grain! Then, soak it in clean water for later use.

3. Knead repeatedly

The most important part is here! Take out the chopped chicken breast (I always use small pieces) and put it in a large bowl. First, add some cooking wine and soy sauce (you can add black pepper powder if you like), and knead with your hands repeatedly.

4. Add spices

Once you feel there is no excess liquid in the bowl, add some starch (about half a spoon? Just look, don’t make it too crispy), and continue to knead. Knead until you feel there is no starch on the chicken.

Note: Do not mix starch with cooking wine and soy sauce. Otherwise, it won’t work.

5. Boil

The final step is quite differentiated, you can choose methods such as blanching in boiling water and then dressing, frying in a pot, or roasting in the oven. Master the timing and you will find that the chicken becomes as tender as in a restaurant! Place it on vegetables, pour some salad dressing or Thousand Island dressing, and enjoy it directly. Fresh and juicy, it can compete with fried chicken legs!