During the postpartum period, although some spicy and greasy foods cannot be eaten, a small amount of bread can be consumed. Postpartum women need a variety of nutritious foods rich in natural protein, nutrients, carbohydrates, minerals, and so on. In addition, during the postpartum period, a small amount of wheat flour products can also be consumed, common bread can be eaten during the postpartum period.

1. Protein:

; Lean meat, fish, eggs, milk, and poultry such as chickens and ducks all contain a large amount of animal protein; peanuts, beans, and soy products such as tofu contain a large amount of plant protein.

2. Fats:

Meat and animal oils contain animal fats; beans, peanuts, walnuts, sunflower seeds, rapeseed, and sesame seeds contain plant fats.

3. Carbohydrates:

All grains, sweet potatoes, potatoes, chestnuts, lotus seeds, lotus root, water chestnuts, honey, and sugar contain a large amount of carbohydrates.

4. Minerals:

Pork liver, pork kidney, fish, and sprouts have a high phosphorus content. Seaweed, shrimp, fish, and purple seaweed have a high iodine content. Meat, shellfish, poultry, peas, black beans, and yogurt contain a lot of zinc. Brassicas, algae, celery (especially celery leaves), Chinese cabbage, mustard greens, lettuce, and bok choy contain a lot of iron and calcium.

5. Vitamin:

Vitamin A: Fish liver oil, eggs, liver, and milk contain a lot of vitamin A; spinach, mustard greens, carrots, chives, amaranth leaves, and lettuce leaves contain a lot of beta-carotene. Beta-carotene can be converted into vitamin A in the human body.

Vitamin B: Large amounts of vitamin B are found in millet, corn, brown rice, wheat flour, beans, liver, and eggs. Green vegetables and fruits are also rich in vitamin B.