Navel oranges are a common fruit in our country with high nutritional value. They taste sweet and sour and are very delicious. They have a good effect on promoting digestion. In terms of reducing cholesterol and blood lipids, they are also very effective. Regular consumption can reduce the risk of heart disease. In addition, they are also very effective in preventing gallbladder diseases and preventing anorexia, making them a very healthy fruit.

1. Reducing cholesterol and blood lipids

Oranges are rich in vitamin C and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and reduce cholesterol and blood lipids.

2. Reducing the risk of heart disease

Studies have shown that drinking 3 cups of orange juice daily can increase the content of high-density lipoprotein (HDL) in the body, thereby reducing the risk of heart disease. Orange juice contains a specific chemical component called flavonoids and limonoids, which can promote the increase of HDL and transport low-density lipoprotein (LDL) to the outside.

3. Preventing gallbladder diseases

Regular consumption of oranges is effective in preventing gallbladder diseases. The smell emitted by oranges is beneficial to relieve people’s psychological stress, but it only helps women overcome tension, and has little effect on men.

4. Mainly for loss of appetite

Oranges have a slightly cool taste, sweet and sour, with the effects of promoting saliva and quenching thirst, and promoting digestion. It is mainly used for loss of appetite, chest and abdominal fullness with pain, rumbling in the abdomen, and diarrhea or loose stools.

There are actually many varieties of navel oranges on the market, which often confuse consumers when choosing. Which kind of orange should one choose? The editor was also at a loss for a moment. According to various data from the Internet, New Zealand navel oranges and the famous ‘Dazheng’ navel oranges have a good reputation. But what are the differences between these two varieties? The following is a simple analysis for everyone.