Eating Hericium erinaceus generally has the effect of nourishing the stomach, but it is best to avoid eating too much in daily life, which may cause abdominal discomfort.

Hericium erinaceus contains a relatively rich amount of nutrients such as carbohydrates and proteins, and has the effects of nourishing the gastrointestinal tract and aiding digestion. It also contains a large number of active ingredients, which are helpful for protecting the gastric mucosa. The above foods belong to the fungi category, and if eaten in large quantities for a long time, they may cause allergic reactions, resulting in symptoms such as skin rash and itching. Therefore, it is necessary to eat them in moderation in daily life, and if there are discomfort symptoms after eating, it is also necessary to seek medical treatment in a regular hospital in a timely manner.

In daily life, it is important to maintain a diverse diet, avoid eating a large amount of a single food for a long time, and can eat more fresh fruits and vegetables such as strawberries, pitayas, and tomatoes appropriately. Avoid eating spicy foods such as chili, ginger, and garlic.