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How to make mushroom lean meat soup?
Mushroom lean meat soup is a widely recognized dish with high nutritional value, which can tonify the liver Qi, strengthen the spleen and stomach, and nourish the Qi and blood, and has a good effect of beautifying the face. Therefore, understanding the preparation method can enjoy its deliciousness and nutrition at any time.
One, Preparation
1) 20 grams of mushrooms, 100 grams of lean pork, 3 grams of sesame oil, 3 grams of soy sauce, 2 grams of table salt, an appropriate amount of monosodium glutamate.
2) Soak mushrooms in water to soften and clean them; wash the lean meat, cut it into pieces, and blanch it.
3) Put mushrooms, lean meat, and ginger slices into an electric slow cooker with 1 liter of water and cook for 1.5 hours.
4) Add an appropriate amount of salt to taste.
Two, Preparation
Recipe ingredients: pork, mushrooms; seasonings: scallions, ginger, garlic, salt, sugar, chicken essence, white pepper
1) Wash the pork, slice it, and wash the scallions and mushrooms and cut them.
2) Heat oil in the pot, cook the pork slices to滑熟, then fry the scallions, ginger, and garlic, add mushrooms to the pot to stir-fry, then add soup.
3) After the water boils, add salt, sugar, chicken essence, and white pepper, and sprinkle with chopped cilantro.
Three, Nutritional Value
It has sweet, mild, and cool properties; affects the liver and stomach meridians. It has the effects of nourishing the liver and kidney, strengthening the spleen and stomach, benefiting the Qi and blood, improving intelligence and calming the mind, and beautifying the face. Mushrooms have sweet, mild, and cool properties; affect the liver and stomach meridians. They have the effects of nourishing the liver and kidney, strengthening the spleen and stomach, benefiting the Qi and blood, improving intelligence and calming the mind, and beautifying the face. Mushrooms have high protein, low fat, polysaccharides, a variety of amino acids, and a variety of vitamins. Mushrooms contain a type of masticosterol that is generally lacking in vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and can enhance the body’s ability to resist diseases. Normal people can prevent cancer by eating mushrooms. Eating more mushrooms can inhibit the growth of tumor cells in cancer patients; the therapeutic effect of mushrooms on patients with thick abdominal wall fat has a certain weight loss effect. Mushrooms contain adenosine, choline, tyrosine, oxidase, and certain nucleic acid substances, which can help lower blood pressure, cholesterol, and blood lipids, and can also prevent diseases such as atherosclerosis and liver cirrhosis;香菇多糖 can enhance the vitality of helper T cells and enhance the body’s humoral immune function.
