We are not unfamiliar with diarrhea, and the causes of diarrhea are not single. It may be viral diarrhea, or it may be caused by not paying attention to dietary health and hygiene in daily life. Therefore, for people with diarrhea, in order to prevent serious diarrhea from causing dehydration or other adverse symptoms, it is necessary to pay attention to reasonable and healthy diet, and to properly regulate and treat. For people with diarrhea, it is recommended to eat more fruits, such as apples and pomegranates, which have a certain astringent and anti-diarrheal effect. You can also drink some white porridge to avoid increasing the burden on the gastrointestinal tract. The diet should be light as much as possible. Noodles are easy to digest and nutritious, and have a good effect on improving malabsorption of diarrhea.

1, Eat fruit

You can eat some fruits to assist in the treatment of diarrhea, but not all fruits can be eaten. When having diarrhea, you can eat apples, pomegranates, etc., but you should not eat pears, watermelons, bananas, etc. Cut the apple with the peel and core into small pieces, boil it in water for 3 to 5 minutes, and then eat it when it is warm. It should be noted that when eating cooked apples, it is not advisable to add sucrose for seasoning, as sucrose may worsen diarrhea.

2, Drink porridge

You can drink some salted white porridge when having diarrhea, and it is recommended not to add meat. Meat porridge will also increase the burden on the gastrointestinal tract. After abdominal pain and defecation, although the pain is relieved, the intestines at this time may appear edema to varying degrees due to inflammation. If you eat meat dishes, it will worsen the condition. Therefore, within two to three days after diarrhea, the diet should be light, and it is not advisable to drink meat porridge, but you can add a little salt to the white porridge.

3, Eat noodles

When having diarrhea, it is necessary to eat some easily digestible foods, and noodles are a good choice. Noodles are nutritious and easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. However, for people with diarrhea, the noodles eaten should not be too greasy, as too much grease will increase the burden on the gastrointestinal tract.

4, Papaya

Papaya contains a variety of nutrients and beneficial substances required by the human body, such as fructose, grapes, sucrose, and glutamic acid. In addition, it is favored by people because it is rich in vitamin C, and it is sweet, warm, astringent, and contains tannins, which can effectively form a protective film in the human intestines and is very suitable for people with diarrhea to eat.

5, Apple

Apples are very nutritious and rich in water-soluble dietary fiber called pectin. Pectin has the effects of protecting the intestinal wall, activating beneficial bacteria in the intestines, and adjusting gastrointestinal function, which can effectively prevent hyperlipidemia, hypertension, and hyperglycemia, and clean the intestines. Therefore, eating apples when having diarrhea is completely acceptable.