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How to make Tomato Cauliflower? The correct way to do it
As everyone knows, supplementing vitamin C is beneficial to the body, and tomatoes contain a large amount of natural vitamin C. Therefore, eating tomatoes is an effective way to supplement vitamin C. Eating one or two tomatoes a day can help solve problems such as bleeding gums and enhance the flexibility of blood vessels. In addition to eating raw, tomatoes can also be made into a variety of delicious dishes, such as tomato cauliflower.
First, Tomato Cauliflower
Ingredients
Cauliflower, tomatoes, oil, salt, sugar, vinegar, tomato sauce
Method
1. Tear cauliflower into small florets, soak in light salt water for about 10-15 minutes, then rinse and set aside.
2. Cut tomatoes into small pieces and set aside.
3. Pour water into the pot, bring to a boil, add cauliflower and blanch for two minutes, then remove and set aside.
4. Pour some oil into the pan, heat the oil, add tomato cubes, and stir-fry until they become soft. Add a little salt, sugar, vinegar, and tomato sauce to stir-fry into a tomato sauce paste.
5. Add the blanched cauliflower and stir-fry for two minutes.
Second, Tomato Cauliflower
Ingredients
Cauliflower 1 head, tomatoes 3, garlic 1, scallions half a branch, salt
Method
1. Cut cauliflower and tomatoes into pieces; mince the garlic and cut scallions into slices.
2. Heat the pan and add oil, then sauté the minced garlic, followed by the cauliflower and stir-fry.
3. After the cauliflower is slightly tender, add tomato cubes and stir-fry to release the juice. Cover the pot, cook over medium heat until the cauliflower is tender. (If the tomatoes are juicy, no water is needed. If the tomato juice is scarce, add a little water and then continue to simmer.)
4. After the cauliflower is tender, add salt, turn up the heat slightly to reduce the sauce, and then sprinkle with scallion slices.
Third, Tomato Cauliflower
Ingredients
Cauliflower, tomatoes, scallions, sugar, salt, starch
Method
1. Wash the cauliflower and blanch it, then drain it dry.
2. Wash the tomatoes and chop them.
3. Wash the scallions and cut them into slices.
4. Heat the pan, add scallion slices, cauliflower, and tomatoes, and stir-fry for a while.
5. Add sugar, salt, and a little water, and stir-fry for a while.
6. Finally, add the starch water and it’s ready to be served. Add chicken bouillon before taking it off the heat.
Fourth, Tomato Cauliflower
Ingredients
Cauliflower 200g, tomato sauce as needed
Method
1. Step 1 – 1) Separate the cauliflower into small florets and wash them. 2) Wash the ginger and cut it into strips. 3) Boil the cauliflower florets and then soak in cold water. 4) If stir-frying immediately after boiling, skip this step.
2. Step 2: Prepare the sauce – 1) Salt, 2) cornstarch, 3) sugar, 4) chicken bouillon, 5) tomato sauce, mix with appropriate water and set aside.
3. Step 1: Heat the pan and add oil, then add shredded ginger when it’s 70% heated. 2) Pour in the prepared sauce and stir continuously, using low heat. 3) Wait until the sauce bubbles evenly. 4) Add the boiled cauliflower and it’s ready to be served. Garnish with green onions or other ingredients.
