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How to make delicious and nutritious chicken soup? – Authoritative article
How to make delicious and nutritious chicken soup?
Cooking chicken is a delicious dish that many families like to make. Not only can you drink delicious chicken soup, but you can also eat large pieces of chicken. There are many ways to cook chicken, and to achieve both deliciousness and nutrition, you need to understand the properties of the ingredients well. Mushroom chicken soup, yam chicken soup, and fresh milk chicken soup are all common and simple methods, and both taste and nutrition are very good.
Ingredients: Soil chicken 1, dried mushrooms 10, a little scallion.
Preparation method
1. After cleaning the soil chicken, cut it into pieces, first boil it to remove the blood, and then set it aside.
2. Then add an adequate amount of water to the pot, put the chicken in, bring it to a boil over high heat, and then turn to low heat to continue cooking.
3. Take another pot, add oil, and fry the soaked mushrooms.
4. Add the fried mushrooms to the chicken, cook for 1 hour, and add the scallions before serving.
Yam cooked chicken soup
Ingredients: A country-style chicken, a yam, a small handful of goji berries, scallions and ginger, cooking wine, salt.
1. After slaughtering the chicken, clean it up, then cut it into pieces. Wash the scallions and ginger, cut the ginger into slices, and tie the scallions into knots for later use.
2. Put the cut chicken pieces into the pot, add an adequate amount of cold water, and bring to a boil.
3. Skim off the foam.
4. Add a spoonful of cooking wine.
5. Add ginger slices and scallion knots.
6. After boiling, turn the heat to low, cover the lid, and simmer for about 30 minutes.
7. Peel the yam and cut into small pieces, add them to the pot, and continue to cover the lid and cook for 10 minutes.
8. Rinse the goji berries with water, open the lid and add them, then cover the lid and continue to cook for 10 minutes. Open the lid and add salt to taste.
Fresh milk cooked chicken soup
Ingredients: Soil chicken 600g, fresh milk 1000ml, high-quality broth 1000ml, 5 red dates, ginger, salt as needed.
7. Clean the soil chicken, cut into pieces, and blanch in boiling water. Cut the ginger into slices.
6. Put high-quality broth, fresh milk, diced soil chicken, red dates, and ginger slices into the pot, bring to a boil over high heat, cover the lid, and then turn to low heat to cook for 2 hours. Before serving, add salt to taste.
What are the benefits of drinking cooked chicken soup?
Not afraid of the cold
When the weather gets cold, wearing appropriate clothing can keep warm, but at this time, having a bowl of chicken soup will make the body feel even warmer and not as cold.
Enhance resistance
Chicken soup needs to be cooked for a long time to extract a very nutritious broth, tender chicken meat is rich in nutrition and can enhance immunity. Moreover, during the cooking process, an amino acid is released, which can prevent the activation of white blood cells during inflammation, increase resistance, and alleviate the symptoms of a cold.