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How to make banana porridge? Learn these 5 methods!
Bananas are the most common fruit, almost all fruit stalls have bananas for sale. Eating bananas has many benefits, for example, everyone knows that eating bananas can treat constipation. In fact, eating bananas can supplement vitamins and a large amount of trace elements, which can make the muscles relax, thus achieving a relaxed mood. Besides eating bananas directly, many people will make banana porridge to eat. Below are several recommended methods.
First, baby food: banana congee
Ingredients
1 small piece of banana, 2 spoons of milk powder
Preparation
1. Put the banana puree in a pot, add clean water, stir while cooking, and make it into banana congee.
2. Mix the milk powder well and pour it into the banana congee when it is slightly cool, stir well.
Second, baked banana oatmeal
Ingredients
1/2 cup of oatmeal, 1/2 cup of almond milk, 1 banana, 1 teaspoon of vanilla extract, 1/2 teaspoon of baking powder, an appropriate amount of blueberries (all kinds of berries are okay)
Preparation
1. Preheat the oven to 180C
2. Prepare a porcelain bowl, pour in oatmeal and almond milk, let it stand for 10 to 15 minutes, and mash the banana into a paste with a fork at this time
3. Mix banana puree, vanilla extract, and baking powder in a porcelain bowl and mix well
4. Add some blueberries and other berry fruits
5. Bake for 20 minutes in the oven
Third, banana milk-flavored oatmeal
Ingredients
100 grams of raw oatmeal, 1 bag of milk, 1 banana, 10 grams of raisins
Preparation
1. Put about 500ml of water in the pot, bring it to a boil over high heat
2. Pick and clean 100 grams of raw oatmeal, put it in the pot
3. Boil over high heat, skim the foam with a small spoon, and continue to cook for about 20 minutes
4. When the oatmeal is soft and the soup is thick, turn down the heat and add 1 bag of milk
5. Peel the banana and cut it into small pieces or slices
6. Put the banana pieces in the pot
7. Wash the raisins with clean water and put them in the pot
8. Turn to medium and low heat and continue to boil until it is time to turn off the fire
Fourth, tangerine peel banana congee
Ingredients: 9-flavor tangerine peel, banana, rice, rock sugar
Preparation:
1. Wash the rice and add water, chop the tangerine peel and cook them together over high heat, then turn down the heat to cook until thickened
2. Add rock sugar
3. After the rock sugar dissolves, add the banana and cook for a while.
Banana congee
Ingredients: 50 to 100 grams of rice, 200 grams of banana, an appropriate amount of honey.
Preparation: Wash the rice, put it in a pot, cook it into congee until about 600 milliliters, peel the banana and cut it into small pieces, put it in the congee, add honey, and cook into congee together. Eat on an empty stomach after it cools down.
Effect: Clear heat, moisten intestines, and relieve constipation.
Fifth, yolk banana congee
Recipe ingredients: 1 cooked yolk; 1/4 banana; 3 spoons of rice; 1/2 cup of water
Preparation method:
1. Crush the yolk and mash the banana into a paste.
2. Boil the yolk, banana, rice, and water together until they are soft.
Applicable population: Health tips for infants aged 4-6 months should be noted that although eggs are good, they should not be eaten in large quantities. A healthy adult needs only one egg a day.
Children, adolescents, and the elderly can eat 2 to 3 eggs a day. The method of eating eggs should mainly be boiling or steaming. Because frying, stir-frying, and other methods will destroy the nutritional components in eggs. In addition, after eggs are pickled into salted chicken, their calcium content will increase by about 10 times.
