After giving birth, new mothers have the honor and great responsibility of breastfeeding their babies. This is a glorious and noble task. However, if they find that their milk supply is insufficient, they may become very anxious. In this case, it is crucial to adjust one’s emotions, as personal mood can directly affect the amount of milk produced. Based on adjusting one’s mood, one can take measures to promote lactation, such as massaging the breasts to improve blood circulation and facilitate the smooth flow of milk. In addition, consuming more lactation-promoting foods, such as tong cao, can be beneficial. So, how should one consume tong cao to achieve effective lactation?

How many times should one take tong cao to promote lactation?

Tong cao is slightly cool in nature, sweet and bland in taste. It is primarily used for clearing heat and promoting urination, facilitating lactation. It is effective for conditions such as damp-heat, red urine, dysuria, pain during urination, edema with reduced urine output, and insufficient lactation. It is a commonly chosen herb for promoting lactation among women with insufficient breast milk after childbirth. However, as a diuretic, long-term use can damage the kidneys. Therefore, it is important for postpartum women to pay attention to the dosage when using tong cao for lactation, as excessive consumption may cause kidney discomfort and lead to dependence.

Second, how many times should one eat drela to promote lactation: Does eating drela promote lactation?

Eating drela can promote lactation.

Drela is the stem髓 of the plant Tetrapanax papyriferus. It belongs to the lung and stomach meridians, clears heat and promotes diuresis; promotes lactation, used for stranguria with涩 pain; difficulty in urination; edema; jaundice; damp-heat disease; shortness of urine; insufficient lactation after childbirth; amenorrhea; leukorrhea. There are also records in Bencao Shiyi: damp-heat urine redness, stranguria with涩 pain, edema with reduced urine, insufficient lactation. Drela can be used for insufficient lactation, and can be decocted with pork feet, Chuanxiong, and licorice, etc., to promote lactation. Therefore, eating drela to promote lactation is effective.

Third, can drinking drela water promote lactation?

Do you know if drinking drela water can promote lactation? Drela is already a very common traditional Chinese medicine. It has many effects, can clear heat and promote diuresis, and has a particularly good effect on promoting lactation. Many women use drela to promote lactation. Let’s take a look below.

Drela is also known as Da Tongcao, Tonghua, and Fangcao.

Functions and Indications: Clear heat and promote diuresis, relieve obstruction and promote lactation. Used for damp-heat urine redness, stranguria with涩 pain, edema with reduced urine, insufficient lactation. It can be used for the treatment of insufficient lactation, and can be decocted with pork feet, Chuanxiong, and licorice, etc. For specific dosage, please consult a local Chinese medicine practitioner. If the effect is not satisfactory, you can try raw wheat sprouts and breast massage.

Fish Maw Drela Soup

Ingredients: 1 fish maw (also known as black maw), 3 grams of drela, scallions, salt, cooking wine, and other seasonings as needed.

Preparation: Remove the scales and internal organs from the fish maw, wash it, and then cook it with drela, scallions, salt, cooking wine, and an appropriate amount of water together until it is cooked through.

Nutritional Inventory: Drela is sweet and light in taste, has the effects of clearing heat and promoting diuresis, and can promote lactation. It is a common lactation ingredient that can be purchased at a Chinese medicine shop. Fish maw is rich in high-quality protein and has the effect of promoting wound healing, which is suitable for mothers whose bodies have not fully recovered.

Carp Milk Soup

Ingredients: 1 carp, 50 milliliters of milk, scallions, salt, cooking wine, and other seasonings as needed.

Preparation: Remove the bones and internal organs from the carp, wash it, slightly fry in oil, then add scallions, salt, cooking wine, and an appropriate amount of water, and simmer until the soup turns milky white. Add milk and boil it.

Nutritional Inventory: Carps are rich in protein and have low fat content. Eating carp regularly during lactation can prevent the milk fat content from being too high and avoid baby diarrhea. Moreover, carp is rich in calcium, iron, and other essential nutrients that babies need, and it can help the mother’s body expel excess water, promoting milk secretion.

Lettuce Congee

Ingredients: 30 grams of lettuce, 30 grams of lean pork, 50 grams of glutinous rice.

Preparation:

1. Cut lettuce into strips, mince lean pork, and wash glutinous rice clean.

2. Put lettuce strips, minced pork, and glutinous rice into a pot, add about 400 grams of water, place it on the stove to boil, and cook until the rice is soft and the sauce is thick. Then add salt and sesame oil, cook for a few minutes and it is ready to eat.

Nutritional Inventory: Lettuce is one of the most suitable vegetables for lactating mothers to eat. Lettuce congee can invigorate the body and nourish the blood, regulate the five internal organs, promote the mother’s body recovery, and also promote lactation and increase milk supply.