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What is the simple method for making delicious clear braised carp soup?
Carps are a common ingredient in cooking. Due to their diuretic and lactogenic properties, many pregnant women make and drink clear braised carp soup when they have little or no milk during childbirth. The preparation of clear braised carp soup is simple, the taste is delicious, and it has high nutritional value. However, it is not advisable to drink too much during a cold, and carps should not be eaten with garlic. Below is a simple method for making clear braised carp soup.
Cooking method one:
Ingredients:
Carp
Cooking method:
1. The carp is killed and cleaned and set aside. Place a small amount of salad oil in the pot (similar to the area of a 1 yuan coin). When the oil is 80 degrees hot, fry the fish quickly on both sides. After frying, the fish will look like this.
2. Then put boiling water in the pot, add scallions and ginger slices. Bring to a boil over high heat, then simmer over medium heat until the soup is thick and white. After the soup is cooked, add salt and black pepper.
Cooking method two:
Ingredients:
Carp, tofu
Cooking method:
1. Remove the scales, gills, and internal organs of the carp, wash and set aside. Cut the tofu into long strips and set aside. Heat the oil in the pot, fry the carp until both sides are slightly yellow, add cooking wine, ginger slices, tofu, and 1000 grams of clear water, bring to a boil, and skim the foam.
2. The timing of adding tofu should be controlled, it should be added about 5 minutes before the dish is served to prevent the tofu from becoming honeycomb-like after stewing for too long, which affects the taste. Stew with low heat for about 20 minutes, add salt and monosodium glutamate, skim the chopped green onions, and then serve in a soup bowl. This step is the most important, determining the taste of the soup.
Cooking skills:
1. When frying fish, it is necessary to use very little oil to avoid mixing with the soup.
2. It is best not to add salt when the fish soup is not yet cooked, otherwise it will cause the fish protein to solidify, making the soup difficult to turn white.
3. Generally, fish should not be stewed for more than 20 minutes, and do not add water once, otherwise the stewed fish will become a milky soup.
4. Carps should not be eaten with garlic, sugar, mustard greens, sand atractylodes, honey, pork liver, chicken, wild chicken, deer meat, as well as traditional Chinese medicine such as ophiopogon and magnolia bark.
5. It is forbidden to drink tea before and after eating fish.
Nutritional value of carp soup:
1. Carps are commonly known as carp seeds, with delicious and tender meat, which is extremely delicious. Carps are of high nutritional value, with the characteristics of comprehensive nutrition, high sugar content, and low fat, so they taste fresh and tender without greasiness, with a little sweet aftertaste.
2. Regular consumption can supplement nutrition and enhance the body’s resistance to diseases. Carps have the effects of invigorating the spleen and dampness, harmonizing the middle, promoting digestion, activating blood circulation, and warming the middle and descending qi. It has a good nourishing and therapeutic effect on weak spleen and stomach, edema, ulcers, tracheitis, asthma, and diabetes. In folk, fish soup is often cooked for postpartum women, which can not only tonify deficiency but also promote lactation. People with insufficient congenital endowment, maladjustment in postnatal period, as well as those with physical weakness after surgery or illness can benefit a lot from eating some carps regularly. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis, and other diseases can also eat them regularly to supplement nutrition and enhance the body’s resistance to diseases. Carp roe can nourish the liver and eyes, and carp brain has the effect of invigorating the brain and enhancing intelligence.
3. Especially suitable for people with chronic nephritis edema, liver cirrhosis ascites, malnutrition edema; suitable for postpartum women with insufficient breast milk; suitable for people with weak spleen and stomach, lack of appetite; suitable for children in the early stage of measles or those with slow eruption of measles; suitable for hemorrhoids with bleeding, chronic diarrhea; it is not advisable to eat a lot during the period of common cold and fever.
