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What is the nutritional value of shark fin rice
We know that shark fin has high nutritional value, and here the shark fin mainly refers to the cartilage inside the shark’s fin, which is a famous delicacy and one of the eight delicacies of the sea. It is called one of the three great delicacies of China along with sea cucumber and bird’s nest. Shark fin is rich in collagen, which plays a very good role in replenishing Qi and blood, nourishing the liver and kidneys, and beautifying the skin.
Materials
Dried shark fin, seaweed, shrimp, one bamboo shoot, a sufficient amount of cabbage, a sufficient amount of mushrooms, a sufficient amount of sugar, a sufficient amount of cornstarch, pepper, minced meat, minced garlic, black vinegar, soy sauce
Method
1. Wash the shrimp and shark fin, peel and slice the bamboo shoot, soak the mushrooms until soft and slice them, soak the dried seaweed in water until clean and then cut it short for use. Boil the shrimp with cornstarch and then remove and set aside.
2. Heat the oil, sauté minced garlic, minced meat, mushroom strips, bamboo shoot strips, shrimp paste, add sugar, black pepper, soy sauce, and wine, then add cabbage, broth, add shark fin, bring to a boil, and then turn to low heat.
3. Add shrimp, black vinegar, rock sugar, and bonito powder (chicken powder) to the pot in sequence, thicken with cornstarch water, sprinkle with coriander and pepper, and add a few drops of sesame oil.
Nutritional Value
1. In daily life, when people mention shark fin, they often associate it with high-end food and a symbol of status. In fact, shark fin is the fin of a shark, which is dried and processed into traditional craftsmanship after the fins of the shark are removed and dried. Its value lies in its unique medicinal and health benefits.
2. Shark fin is rich in collagen protein, with a content of over 83%, which is 4-10 times that of poultry! However, collagen cannot be directly absorbed by the human body and can only be decomposed into amino acids. Collagen is an incomplete protein that lacks tryptophan and cysteine, and it is far inferior to fish meat, which contains complete protein. Traditional Chinese medicine believes that shark fin has many functions such as invigorating the body, improving appetite, resolving phlegm, replenishing deficiency, nourishing blood, strengthening the kidneys, and replenishing the lungs and Qi. Its medicinal value has been recognized since ancient times, and in 1983, it was astonishingly discovered that shark fin also has anti-cancer effects.
3. When it comes to the way of eating shark fin, it is very meticulous. Generally, the side dishes for shark fin are silver芽, coriander, and a small dish of red vinegar. Silver芽 and coriander are crisp and tender with a refreshing taste, and they are rich in vitamins. The red vinegar clears the intestines and stomach, playing an important role in enhancing the taste during eating and aiding absorption after eating. Therefore, the most elegant way to eat shark fin is to eat it in stages. Mixing silver芽, coriander, and red vinegar not only destroys the structure of the shark fin soup but also ruins the nutritional structure of the shark fin itself.
