During the Spring Festival and other holidays, we can’t help but drink a few cups, and getting drunk is also a common occurrence. After getting drunk, you may feel a splitting headache, be irritable, feel weak in your limbs, be soft all over, unable to sleep, and may even do some crazy things. Detoxification has become the most important thing to consider at the moment. There are many foods that can help detoxify, such as honey water, watermelon juice, grapefruit, tomatoes, etc., which are all very effective for detoxification. The detailed introduction is as follows.

Headache after drinking ~ Many people feel a headache after drinking.

Drinking honey water can alleviate the symptoms and achieve the purpose of detoxification. Studies have shown that honey contains a special fructose that can promote the decomposition and absorption of alcohol in the human body, especially for headaches caused by red wine. At the same time, honey can promote sleep, so you won’t feel the headache from drinking heavily when you wake up the next day.

Intoxication-induced discomfort in the chest and abdomen – Many people feel discomfort in the chest and abdomen after drinking.

You can use salt to sober up, which can be done by adding a little salt to plain water and drinking it. This is the easiest thing to find, every family has it, and it is the most economical and practical without other ingredients.

Intoxication-induced dizziness – Many people feel dizzy after drinking.

You can drink tomato juice to sober up, as tomato juice is rich in special fructose, which has a particularly good effect on the decomposition and absorption of alcohol. It is recommended to drink more than 300ml at one time after drinking, and add a small amount of salt, which can make the dizziness after drinking disappear and stabilize the mood.

Intoxication-induced irritability – Many people feel irritable after drinking.

You can drink yogurt to sober up, as yogurt contains a large amount of calcium, which is particularly effective in alleviating the symptoms of irritability after drinking. At the same time, yogurt can delay the absorption of alcohol, protect the gastric mucosa, and for those with poor stomach, if there is no other choice but to drink, you can start with a glass of yogurt.

Intoxication-induced bad breath – Many people experience bad breath after drinking.

You can eat pomelos to sober up, as it has been recorded in ancient books that pomelos have special effects on the breath after drinking. The effect is even more obvious if you also sprinkle a little sugar on it.

Intoxication-induced palpitations and chest tightness – Many people experience palpitations and chest tightness after drinking.

You can eat 1-3 bananas to sober up, which can solve the symptoms of palpitations and chest tightness. Bananas can increase the concentration of blood glucose, reduce the proportion of alcohol in the blood, and thus sober up.

Intoxication-induced fever – Many people experience fever throughout the body after drinking.

You can drink watermelon juice to sober up, as watermelons are cool in nature and contain a large amount of water. Drinking watermelon juice after drinking can accelerate the excretion of alcohol from urine, avoid its absorption by the body, and cause fever throughout the body; at the same time, watermelon juice itself has the effect of clearing heat and removing fire, which can help cool down the whole body.

Intoxication-induced gastrointestinal discomfort and facial redness

You can drink celery juice to alleviate the symptoms after drinking, because celery contains abundant B族 vitamins required for alcohol decomposition, and drinking celery juice before drinking is even more effective.

Intoxication-induced nausea and vomiting – Many people experience nausea and vomiting after drinking.

You can eat fresh grapes to sober up, as research shows that fresh grapes contain abundant tartaric acid, which can interact with ethanol in alcohol to form ester substances, reduce the concentration of ethanol in the body, and achieve the purpose of sobering up. Especially for those who feel nausea, eating sour and sweet fresh grapes has a remarkable effect. Try it and see!

Intoxication-induced anorexia – Many people experience anorexia after drinking.

You can stew olives with rock sugar for drinking, or take them directly. Olives have been known for their efficacy in sobering up, clearing stomach heat, and promoting appetite since ancient times.

Other sobering methods:

Sugar water sobering method:

Take an appropriate amount of white sugar and dissolve it in boiling water for drinking, which has the effect of sobering up and clearing the mind.

Vinegar sobering method:

Take 50 grams of rice vinegar or aged vinegar, add 25 grams of brown sugar, and boil 3 slices of ginger into a decoction for drinking, which can reduce the damage to the human body caused by alcohol.

Flower essence sobering method:

Sprinkle a few drops of flower essence on a hot towel, gently rub it on the chest and back, elbows, and temples of the drunk person, which can significantly reduce their intoxication.

Vapor rub sobering method:

Vapor rub can also be used, and it is most effective when applied to the point between the nose and upper lip (the human middle point).

Congee sobering method:

Congee contains various sugars and vitamin B1, which has the effect of detoxifying and sobering up.