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What are the preparation methods and effects of scallion strips?
Scallions and shredded meat are two different ingredients. If they are combined to make scallion strips, not only will the taste be good, but they will also have strong health benefits, such as preventing thrombosis, protecting the liver, preventing influenza, enhancing immunity, digesting food, and relieving Qi and abdominal distension, making it a very good dish that is deeply loved by everyone.
Firstly, the preparation of scallion strips
1. Ingredients
250 grams of lean pork, 80 grams of scallions, 12 grams of Douban sauce, 2 grams of salt, 5 grams of monosodium glutamate, 8 grams of soy sauce, 10 grams of cooking wine, 1 gram of white pepper, 80 grams of peanut oil, and an appropriate amount of cornstarch.
2. Preparation
1. Trim the ends of the scallions, wash them, and cut them into 5-centimeter long segments.
2. Cut the lean pork into strips 6 centimeters long and 2 millimeters wide, and season with salt, cooking wine, and cornstarch.
3. Heat oil in a wok, add shredded meat, stir-fry quickly, add Douban sauce and scallions, stir-fry until fragrant, add seasoning and stir-fry a few times until well mixed, then reduce the sauce and brighten the oil, and serve in a dish.
Secondly, the effects of scallions
1. Prevent thrombosis.
Scallions have a significant effect in lowering blood lipids and preventing coronary heart disease and atherosclerosis, and can prevent the formation of thrombosis.
2. Protect the liver.
Scallions can protect the liver, induce the activity of detoxifying enzymes in liver cells, and can block the synthesis of nitrosamines, a carcinogenic substance, thereby preventing the occurrence of cancer.
3. Prevent influenza.
Scallions can effectively prevent influenza, enteritis, and other diseases caused by environmental pollution. They can also promote the absorption of vitamin B1, accelerate metabolism, and quickly recover physical strength.
4. Enhance immunity.
Protein is the most important nutrient for maintaining immune function, and is the main component of white blood cells and antibodies. Copper and other minerals are in the form of enzymes related to immune function.
5. Digest food.
It helps in the secretion of gastric acid and the digestion of food, and is suitable for treating symptoms of food retention.
6. Relieve Qi and reduce abdominal distension.
Promote the flow of Qi to reduce reverse flow, promote Qi circulation to relieve middle abdomen, and relieve abdominal distension.
