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What are the methods of stewing chicken with E-Jiao?
E-Jiao is a very famous health product, with the effects of promoting blood circulation and removing blood stasis, moistening the intestines and promoting defecation, nourishing blood and Qi, regulating kidney deficiency, and beautifying the face. E-Jiao can be used to stew chicken, make soup, or make E-Jiao jelly. Whether sweet or delicious, the method of stewing chicken with E-Jiao is very simple. In addition to preparing a whole chicken, you can also add some pork feet, which are rich in collagen and can promote the coagulation of the soup. After stewing, let the soup cool down and making E-Jiao jelly is also very good.
Stewed Chicken with E-Jiao
Craft: Stewed
Flavor: Original flavor
Cuisine: Private dish
Effects: Private dish for malnutrition adjustment, deficiency and bodybuilding adjustment, nourishing and beautifying adjustment
Main Materials: 1,200g of chicken
Supplementary Materials: 200g of pork feet, 25g of E-Jiao
Seasonings: 15g of wine, 2g of ginger, 15g of salad oil, and an appropriate amount.
Preparation Method
1. Place the chicken and pork feet in boiling water, cook on high heat for 3 minutes, then wash. 2. Put the chicken, pork feet, ginger, and salad oil in a container, add 4 cups of boiling water or an appropriate amount, cook on low heat for 40 minutes, remove the chicken and lean meat (if you want to eat the soup residue, do not remove them), add E-Jiao and simmer until dissolved, about 20 minutes on low heat, add salt when eating, and stir E-Jiao with a spoon to mix well.
Recommended Eating Time
Breakfast|Lunch|Dinner|Snacks
Nutritional Analysis
Chicken: Chicken meat is tender, delicious, and rich in nutrition, with the effect of nourishing and strengthening the body. Chicken contains a high proportion of protein, with high digestibility and easy absorption by the human body, which has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids that are important for human growth and development, and is one of the important sources of fat and phospholipids in the Chinese diet. Chicken has a good therapeutic effect on malnutrition, aversion to cold, fatigue, irregular menstruation, anemia, weakness, and other conditions. Traditional Chinese medicine also believes that chicken has the effects of warming the middle-jiao, benefiting Qi, tonifying deficiency, strengthening the spleen and stomach, promoting blood circulation, and strengthening the tendons and bones. Pork feet: Pork feet contain a lot of protein, fat, and carbohydrates, which can accelerate metabolism, delay aging of the body, and play a dual role of promoting lactation and beauty in lactating women. In addition, they have the effects of promoting lactation, smoothing the skin, dispelling cold and heat, treating boils and carbuncles, promoting boils and sores, and anti-aging and anti-cancer. It is especially suitable for people with frequent weakness in the limbs, cramps in the legs, numbness, gastrointestinal bleeding, shock from hemorrhage, and ischemic cerebral disease.
Food interactions
Chicken: Avoid eating chicken with wild chicken, turtle, crucian carp, grass carp, rabbit meat, shrimp, scallions, garlic, and chives together; eating with sesame seeds or chrysanthemum flowers can lead to poisoning; it is not recommended to eat with plums or rabbit meat as it may cause diarrhea; eating with wasabi can cause a fire in the body. Pork feet: Pork feet should not be eaten with licorice, otherwise it may cause poisoning, which can be treated with mung bean soup. E-Jiao: E-Jiao is afraid of rhubarb.
