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Learn the method of braising broad beans together
Broad beans are a very popular food in daily life, not only delicious and tender, but also rich in nutritional components. Its usual method is braised broad beans. There are many ways to make braised broad beans, each with its own characteristics but similar in essence. You can add some spices according to your taste during the braising process, and then the delicious braised broad beans can be served.
I. Ingredients
Appropriate amount of broad beans
Appropriate amount of pork belly
Appropriate amount of oil
A little salt
Appropriate amount of soy sauce
A little Thirteen Spices
Appropriate amount of scallions, ginger, and garlic
II. Steps of the method
(I) Method I
1. Wash the broad beans and drain them
2. Cut the pork belly into slices, and slice the scallions, ginger, and garlic
3. Add some oil to the pot and stir-fry pork belly until the oil is released
4. Add broad beans and stir-fry
5. Stir-fry the broad beans until they change color and become soft, then add a little soy sauce, scallions, ginger, garlic, and Thirteen Spices, stir-fry well, add an appropriate amount of water
6. Bring to a boil over high heat, then simmer over medium heat until the broad beans are soft and tender, add a little salt for seasoning, reduce the sauce, and then it can be served.
(II) Method II
1. Pick and wash the broad beans, tear them into two or three pieces, and set aside.
2. Heat the pot, add oil, and sauté chili peppers, scallions, ginger, and garlic.
3. Add broad beans and stir-fry.
4. Add 1 spoon of soy sauce, and stir well.
5. Add a bowl of hot water (bone soup is better), bring to a boil, then turn to medium and low heat to simmer for about 20 minutes.
6. Add 1 teaspoon of salt.
7. Add 2 spoons of sugar.
8. Add 1 teaspoon of chicken essence, cook over high heat for five minutes, reduce the sauce, and then it can be served.
(III) Method III
1. Wash the broad beans, cut them into sections, and place them in a plate for later use;
2. Peel and wash the garlic, and slice it;
3. Put oil in the pot, add garlic and chili sauce, and stir-fry until fragrant;
4. Add broad beans, water, and salt, and simmer over low heat;
5. When the broad beans are almost cooked, turn off the heat to dry the water, and then remove from the pot and serve in a plate.
III. Nutritional value of broad beans
Broad beans are sweet and have a mild taste, belong to the spleen and stomach meridians, have the effects of invigorating the spleen, harmonizing the middle, invigorating the body, eliminating dampness, and dissipating summer heat. It is suitable for those suffering from summer cold with dampness, acute gastroenteritis, indigestion, headache and dizziness due to summer heat, nausea, irritability, thirst for drinking, abdominal and chest pain, and lack of appetite for food; especially suitable for cancer patients to eat. Therefore, eating more broad beans is beneficial and harmless to the human body.
