Juice has a delicious taste, and it seems that everyone likes to drink juice, it is suitable for drinking juice in any season, for example, a cup of cold watermelon juice in summer can relieve the hot and restless mood, and a cup of warm lemon juice in winter can dispel the chill.

1. Cucumber Kiwifruit Juice

Ingredients: 200g cucumber, 50g kiwifruit, 200ml cold water, two small spoons of honey.

Method: Wash the cucumber, remove the seeds and keep the peel, cut into small pieces; peel and cut the kiwifruit into pieces, blend them in a juicer with cold water, stir in honey, and drink 1 hour before meals.

Function: Cucumber is sweet and cool, enters the spleen and stomach meridians, can clear heat and detoxify, and promote diuresis. Kiwifruit is sweet and sour and cold, enters the kidney and stomach meridians, and has the function of clearing heat and quenching thirst. Other fruits and vegetables rich in vitamins can also be used, such as tomatoes, grapefruits, etc.

2. Grape Lemon Juice

Materials: 150g grapes; 1 lemon; appropriate amount of honey.

Method: Wash the grapes; cut the lemon into four pieces with the peel; press the grapes and lemon in a juicer, add honey and mix well.

Function: Makes the skin smooth and the complexion rosy.

3. Spinach Orange Juice

Materials: 30g-70g spinach, 80g-100g Napa cabbage, 30g-40g orange (with peel), 150g-200g carrot and apple, spinach and Napa cabbage.

Method: Spinach and Napa cabbage should be chopped first to make it easier to juice.

Function: Spinach is rich in vitamin B1, which can improve pernicious anemia and is also effective for asthma and urticaria.

4. Napa Cabbage Juice

Materials: 200g Napa cabbage, 200g carrot, 200g apple

Method: The Napa cabbage should be chopped first, then juiced with a juicer for one cup in the morning and one cup in the evening.

Function: This is a representative of vegetable and fruit juices, rich in potassium, which has the function of maintaining salt balance, and has a preventive and stabilizing effect on hypertension and atherosclerosis.

5. Honey and Milk Juice

Ingredients: 1 spoon of honey, 100 grams of milk, 1 banana, half an apple.

Preparation: Peel and core the banana and apple, cut them into small pieces, and blend them with milk, honey, banana, and apple in a juicer.

Function: Promotes digestion and relieves constipation, which has a certain therapeutic effect on those with poor appetite and dry stools.

6. Mango Coconut Juice

Ingredients: 1 mango, 1 coconut, 1 banana, half a spoon of honey, 1 spoon of cocoa nibs, 150 grams of milk.

Preparation: Blend mango, banana, and cocoa nibs in a juicer, then add coconut milk, honey, and milk.

Function: Refreshing and cooling, it relieves summer heat and烦躁, especially suitable for those who have no appetite and difficulty sleeping in summer.

7. Fresh Ginger and Orange Juice

Ingredients: 2 oranges, 1 piece of fresh ginger, 2 apples.

Preparation: Peel the fresh ginger and orange, cut the apple into small pieces, and then blend them together to make juice.

Function: Invigorates the spleen, promotes appetite, and removes dampness, which is very beneficial for those recovering from a cold in terms of restoring appetite.