From: https://www.diseasewiki.com
Homemade chips, this operation tastes better
Potatoes have a very high nutritional value, and eating them in moderation has many benefits for the body. There are many ways to eat potatoes in life, such as making homemade chips, which are very popular. The operation is very simple, and the taste will be better if you add seasonings according to your own taste. However, eating too many fried foods is bad for the body, and it is best not to eat them long-term.
One: How to make homemade chips
1. Wash the potatoes, peel them, and cut them into even slices.
2. Soak the cut potato slices in clean water to remove some starch, making them lower in calories.
3. Drain the water from the soaked potato slices, or wipe off the surface moisture with kitchen paper.
4. Place the potato slices in a large bowl and sprinkle a little salt on them.
5. Add a little five-spice powder.
6. Pour in an appropriate amount of chili powder.
7. Hold the potato slices tightly with your hands to make them better flavored.
8. Arrange the marinated potato slices evenly on the microwave-specific steamer (do not overlap the potato slices, and make more batches if there are too many).
9. Place the small steamer into the microwave for 3 minutes on high power.
10. Take them out and flip the chips one by one.
11. Put them back into the microwave for another 3 minutes (if they are not crispy enough, you can heat them for another 1 to 2 minutes).
12. Take them out, cool them down, and the crispy chips are ready.
Benefits and drawbacks of eating chips
The nutritional value of chips is very low, and they also contain a large amount of fat and energy. Eating too many can destroy appetite, easily lead to obesity, and even be the enemy of healthy skin.
If too many chips are eaten, the harm will be greater…
Harm: Leading to increased blood pressure, thus the blood flow to the kidneys cannot be maintained at a normal level, causing diabetes.
The cause of this harm: Chips contain a high amount of salt, eating chips is not just about eating one piece, but continuing to eat until the taste is satisfied or the whole package is finished, at this point, a large amount of salt will be eaten unknowingly, leading to increased blood pressure, thus the blood flow to the kidneys cannot be maintained at a normal level, causing diabetes.
