Many people have poor intestines and are often affected by long holidays. After getting enteritis, try not to drink milk because milk can cause lactose intolerance, affecting digestion and absorption. However, patients with enteritis can drink yogurt. Firstly, the main effect of yogurt is to protect intestinal probiotics and achieve the effect of ecological balance. Not only can it inhibit the invasion of harmful bacteria, but it can also alleviate the toxins in the intestines, achieving the effect of preventing aging and promoting defecation and moistening the intestines.

The health benefits of yogurt

1. Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestines.

2. By producing a large amount of short-chain fatty acids, it promotes intestinal peristalsis and the large-scale growth of bacteria, changing osmotic pressure and preventing constipation.

3. Yogurt contains a variety of enzymes that promote digestion and absorption.

4. By inhibiting the growth of saprotrophic bacteria in the intestines, it inhibits the toxins produced by putrefaction, protecting the liver and brain from the harm of these toxins and preventing aging.

5. By inhibiting the growth of saprotrophic bacteria and other harmful bacteria in the intestines, it also inhibits the pathogenic factors produced by these bacteria, achieving the purpose of preventing diseases.

6. Improve the immune function of the human body, lactic acid bacteria can produce some substances that enhance immune function, which can improve the immunity of the human body and prevent diseases.

The nutritional value of yogurt

Yogurt can promote the secretion of digestive juices, increase gastric acid, thereby enhancing a person’s digestive ability and promoting appetite.

The lactic acid in yogurt not only can transform weakly alkaline substances in the intestines into weakly acidic substances but also can produce antibacterial substances, which have a health-preserving effect on the human body.

According to Mexican nutrition experts, drinking yogurt regularly can prevent cancer and anemia, and can improve psoriasis and alleviate malnutrition in children.

When making yogurt, certain lactic acid bacteria can synthesize vitamin C, increasing its content.

During pregnancy, yogurt, in addition to providing necessary energy, also provides vitamins, folic acid, and phosphorus; during menopause, it can also inhibit osteoporosis caused by calcium deficiency; in old age, eating yogurt every day can correct nutritional deficiencies caused by malnutrition.

Yogurt can inhibit the growth of intestinal putrefactive bacteria and contains active substances that can inhibit the activity of the enzyme responsible for the reduction of cholesterol synthesis in the body. It can also stimulate the immune system and mobilize the body’s positive factors, effectively fighting cancer. Therefore, eating yogurt regularly can increase nutrition, prevent atherosclerosis, coronary heart disease, and cancer, and lower cholesterol.

The effects of yogurt