From: https://www.diseasewiki.com
Boil soybeans in this way to make them delicious and simple
Soybeans are a kind of杂粮, and they are the most commonly consumed beans in our daily life. Soybeans are rich in calcium and plant hormones, which have the effect of preventing osteoporosis. There are many ways to eat soybeans, common ones include boiling soybeans, making soy milk, and making tofu. They are an inexpensive and nutritious ingredient. Today, let’s take a look at a simple and delicious way to cook soybeans, hoping everyone will like it.
Simple and delicious way to cook soybeans
Pig’s feet 400 grams, soybeans 200 grams, scallions, garlic, ginger, Sichuan pepper, five-spice powder, bay leaves, etc., in appropriate amounts.
1. Pick out any impurities from the soybeans, clean them, and soak them in warm water in a bowl to soften them.
2. Put water in a wok, add the soaked soybeans to the pot, ensuring the water level covers the soybeans, and boil for 10 minutes before removing them.
3. Cut scallions into chopped scallions, garlic into slices, ginger into strips, and prepare Sichuan pepper, five-spice powder, bay leaves, and small red chili peppers.
4. Clean the bought pig’s feet, cut them into small pieces.
5. Add an adequate amount of water to the pot, put the cleaned pig’s feet into the pot, and add 1 spoon of salt, Sichuan pepper, five-spice powder, bay leaves, red chili peppers, scallions, garlic, and ginger, 1 red-braised soy sauce, 1 spoon of cooking wine, and bring to a boil over high heat. Then, turn down the heat and simmer for 2 hours.
6. Wait until the pig’s feet are cooked through, then pour the cooked soybeans into the pot with the pig’s feet and continue to simmer until the soybeans are soft and tender.
7. Then pour it into a plate, and a plate of delicious soybean stewed pig’s feet is ready.
Nutritional value of soybeans
Soybeans not only refer to soybeans but also include black beans and green beans. Soybeans have comprehensive nutrition and rich content, with protein content twice that of pork and 2.5 times that of eggs. Not only is the protein content high, but its quality is also good. The amino acid composition of soybean protein is similar to that of animal protein, with amino acids that are close to the ratio required by the human body, making it easy to digest and absorb. When soybeans are eaten with meat and egg products, their nutrition can be compared to, and even exceed, that of eggs and milk.
Soybean fat also has high nutritional value, containing a lot of unsaturated fatty acids that are easily digested and absorbed by the human body. Moreover, soybean fat can prevent the absorption of cholesterol, making soybeans an ideal nutritional supplement for patients with atherosclerosis.
