Lettuce is a common vegetable with green stems that are crisp and refreshing to eat. The leaves of lettuce can also be eaten, whether cooked alone or with lettuce, it is very delicious. Lettuce contains a large amount of potassium and iodine and other trace elements, which are nutritious and valuable. At the same time, lettuce has the effects of diuresis, lactation, and anti-cancer. When buying lettuce at the market, choose the ones with thick stems and straight leaves for the best taste.

There are some introductions to the complete list of lettuce recipes:

1. Cold lettuce

This is the best weight loss dish because it has low calories and is not unpleasant to eat.

Ingredients:

Lettuce, sesame oil, salt

Method:

1. First, peel the lettuce and marinate it with a small amount of salt for 2 hours.

2. Then rinse with cold water, squeeze out the water, and add sesame oil.

2. Stir-fried lettuce with wood ear mushrooms

Ingredients:

Lettuce, wood ear mushrooms, chopped green onions, salt, oil

Method:

1. Cut the lettuce diagonally, soak and wash the wood ear mushrooms.

2. Fry the chopped green onions in oil, add wood ear mushrooms and lettuce and stir-fry a few times, add salt and it’s ready to be served.

3. Stir-fried egg with lettuce

This dish is suitable for children over 1 year old and can provide a full range of nutrients for healthy growth!

Ingredients:

Eggs, lettuce, water, salt, vegetable oil

Method:

1. Peel and wash the lettuce, then shred it.

2. Beat the eggs in a bowl.

3. Add more than double the amount of water, and you can control the amount based on experience.

4. Add lettuce strips, a little salt, oil, mix well, cover and seal.

4. Boil water in a steamer, add the lettuce and egg mixture, steam over high heat for about 12 minutes, turn off the heat and wait for 1 minute before removing the steamed eggs.

6. The fragrance of lettuce and the smoothness of eggs will make even babies drool!

4. Stir-fried meat slices with lettuce

Ingredients:

Lettuce, meat, salt, cooking wine, soy sauce, ginger, chicken essence, chili peppers

Method:

1. Wash the lettuce and slice it, also slice the meat and set aside. Marinate the lettuce with salt for 2 to 3 minutes to make it crunchier. Rinse it clean, drain the water, and set aside.

2. Heat the oil in the pot, add ginger slices, and stir-fry the meat slices over high heat until they turn white.

3. Add some cooking wine and a little soy sauce, continue to stir-fry for another minute.

4. Add the lettuce, add some small chili peppers, add salt, and stir-fry over high heat for 2 minutes.

5. Then add some chicken essence and it’s ready to be served.

5. Stir-fried shrimp with lettuce and wood ear mushrooms