Although quail eggs are small in size, they are a very good tonic. The nutritional ingredients and trace elements in quail eggs are higher than those in eggs. Quail eggs also have certain auxiliary effects on treating malnutrition, anemia, and hypertension. They are very suitable for people with weak bodies, patients, the elderly, and children. Quail eggs are known as the ‘ginseng of animals’. Now, let’s introduce the method of braising quail eggs.

Ingredients:

Quail eggs, tomatoes

Preparation method:

1. Put water in the pot to boil the quail eggs, remove them, soak in cold water for 10 minutes, peel the shells off the quail eggs, wash them with clean water, and place them on a plate for later use. Cut the scallions and garlic into small pieces, and tomatoes into small pieces.

2. Heat the pot over medium heat, add 2 spoons of oil, and then fry the quail eggs until golden and transfer them to a plate. Use the same pot to stir-fry garlic and tomatoes. Add the quail eggs to the pot and stir-fry, add 1 spoon of soy sauce and 1 spoon of salt, and stir well. Finally, sprinkle with chopped scallions and turn off the heat.

Ingredients:

Quail eggs

Preparation method:

1. Wash and boil the quail eggs, prepare a sealed box, and pour in a fifth of the water. After adding the cooked quail eggs, cover the box. Then hold the sealed box with both hands and shake it up and down for about 3 minutes. After the quail eggs collide inside the box, the shells are mostly peeled off and very easy to peel. Set aside the peeled quail eggs.

2. Cut the ginger and scallions into slices, heat the wok with oil, and add冰糖to dissolve. After the sugar dissolves, stir-fry quail eggs, add scallions, ginger, and dried chili peppers, then pour in soy sauce and add water. After boiling, simmer over low heat for 10 minutes. Before serving, bring the sauce to a boil and thicken it, sprinkle with white sesame seeds and toss to combine.