Lettuce is a kind of vegetable that we often eat, and it has high nutritional value. It is rich in various vitamins and trace elements, has a calming and sedative effect, and can be eaten in many ways, such as in salads, stir-fried, or in hot pot. If you choose to eat it raw, make sure to clean the lettuce thoroughly to avoid any parasites that may affect health.

Main ingredients: two heads of lettuce, half a carrot.

Method/Steps

1. Wash the lettuce thoroughly.

2. Put some water in the pot, bring to a boil, then blanch the lettuce. After boiling again, remove the lettuce and drain the water.

3. Peel and chop the garlic, wash and chop the carrots, and wash and chop the red peppers.

4. Prepare the sauce

Place soy sauce, salt, sugar, monosodium glutamate, sesame oil, and other seasonings in a bowl and mix them evenly.

5. Wash the pot, add the sauce, then add chopped garlic, diced carrots, and diced red peppers, bring to a boil, then turn off the heat.

6. Place the well-drained lettuce in a plate.

7. Drizzle with sauce and it is ready to eat.

Precautions