How to make delicious luncheon meat? – Authoritative article

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How to make delicious luncheon meat?

Luncheon meat is mainly made of pork and chicken, with some starch added, making the meat very delicate and delicious. Luncheon meat is also rich in protein and some carbohydrates, with high nutritional value. There are many ways to eat luncheon meat, which can be eaten directly, used in fried rice, or baked, all of which are delicious. How to make delicious luncheon meat? For detailed information on how to make delicious luncheon meat, please refer to the authoritative article.

One, Nutritional Value

Luncheon meat is a product made under high temperature and high pressure, with fresh materials, fresh production, and fresh packaging. The high-pressure process can extract more nutrients from the meat, and the high-temperature process can kill all bacteria, so no preservatives need to be added. It is safe and hygienic and is a necessary food for families in developed countries in Europe and America. The main nutrients of luncheon meat are protein, fat, carbohydrates, niacin, etc., with high content of sodium and potassium. The meat of luncheon meat is delicate, with a fresh and delicious taste. Luncheon meat is delicious when eaten directly, used in fried rice, or baked, and there are many ways to enjoy it. How to make luncheon meat delicious? For detailed information on how to make delicious luncheon meat, please refer to the authoritative article.

Two, Ingredients

100g high-gluten flour, 100g low-gluten flour, 1/2 teaspoon salt, 10g sugar, 2g yeast, 110ml water, 10ml olive oil

Three, Preparation Method

Add a little oil to the pot, sauté the luncheon meat until slightly golden, and then set aside.

Add chopped onions and sauté until fragrant.

Add tomato sauce and stir-fry.

Grind in black pepper碎, or you can use black pepper powder instead, add a little salt, stir-fry and then set aside.

Sauté the bell peppers slightly to remove some moisture.

Prepare the cooked filling, preheat the oven to 200 degrees.

Brush the baking dish with a layer of olive oil, place the rolled-out dough in it, and prick some holes with a fork to prevent it from shrinking during baking.

Spread a layer of onion black pepper tomato sauce on top, sprinkle a little salt on it, and then sprinkle some black pepper碎.

Sprinkle luncheon meat and bell pepper pieces on top of the tomato sauce, and press them slightly with your hand.

Spread a layer of mozzarella cheese.

Place in the oven, middle and upper shelves, 200 degrees, 15 minutes, and remove to the top shelf in the last 2 minutes.

Only turn on the heat to color.

Enjoy while hot.