From: https://www.diseasewiki.com
How to make children’s complementary foods?
At a certain stage, children need to be fed complementary foods because this allows them to absorb more nutrition and provide better development for the body. The preparation of children’s complementary foods is generally simple, such as carrot juice, pumpkin juice, etc., the main ingredients being carrots and pumpkins, and some fruits can also be used for preparation.
Recommended recipe one: Carrot juice
Ingredients:
1 carrot, an appropriate amount of cool water
Preparation:
1. Peel the carrot, cut it into slices, boil water in a steaming pot, place the steamer in the boiling water, and place the carrot on the steamer.
2. Steam over high heat for about 8 minutes until the carrot is soft and cooked.
3. Cut the carrot into small pieces and press the steamed carrot with a spoon.
4. Place the carrot soup in a blender, add a little cool water, and blend it into a carrot soup.
5. Sieve the carrot soup.
Effects:
Sweet carrot soup contains a variety of vitamins, with its beautiful color and sweet taste, it is suitable as a complementary food for small babies, and can also provide rich nutrition for mothers and older children, making it suitable for all ages.
Recommended recipe two: Pumpkin juice
Ingredients:
100 grams of pumpkin
Preparation:
1. Peel 100 grams of pumpkin, cut into small cubes, and steam until cooked.
2. Mash the steamed pumpkin with a blender or a spoon.
3. Add an appropriate amount of boiling water to the pumpkin puree, mix well, add a little salt or sugar, and then filter it through a clean fine colander.
Effects:
Pumpkin juice is rich in soluble dietary fiber, and contains a variety of nutrients such as beta-carotene, vitamin E, vitamin C, pectin, as well as trivalent chromium, zinc, magnesium, cobalt, and other trace elements essential for the human body. Moreover, pumpkin juice has the effect of moistening the intestines and benefiting the liver, and can enhance the body’s immunity.
