How to fry soaked soybeans to taste good?

Soybeans have high nutritional value, you can soak them in advance and then fry them. They are very healthy side dishes, soybeans contain isoflavones, contain amino acids and various trace elements needed by the human body, and have a good effect in reducing cholesterol and preventing hypertension. It is also very simple to stir-fry soaked soybeans.

1. Preparation work:

Prepare an appropriate amount of dry soybeans

Place the dry soybeans in cold water and soak them overnight in advance

Until the soybeans absorb enough water and swell to about 3 times the volume of the dry soybeans

2. Put an appropriate amount of cold water in the pot, add 1 bay leaf, 1 cinnamon stick, an appropriate amount of star anise and Sichuan pepper, and 1 red chili pepper

Sprinkle in an appropriate amount of five-spice powder

Add an appropriate amount of salt according to personal taste

Drain the soaked soybeans and place them in the pot, cover the lid and boil for about 10 minutes

Boil until the soybeans are cooked and drain the water, then place them in a dish and add 1 tablespoon of olive oil

Stir with chopsticks to mix evenly, so that each soybean is coated with a layer of olive oil

Place the wok on the stove and heat the bottom, add soybeans and stir-fry over medium heat with a spatula

3. As the heat increases, the surface of the soybeans begins to shrink

Continue to stir-fry over medium-low heat with a spatula

4. Reduce the heat and continue to stir-fry with a small spatula

Turn off the heat when the pot emits a ‘crackling’ sound of soybean collisions and the surface of the soybeans shows a reddish color

Place the fried soybeans in a container and let them cool before eating

Precautions