From: https://www.diseasewiki.com
What foods are good for protecting the liver?
The liver is an important organ in the human body, and we need to take good care of it in our daily lives. Eating more foods that are good for the liver can keep the liver healthier. The liver does not like alcohol, so we should not drink alcohol in our daily lives. We can eat more vegetables and milk products, drink more tea to detoxify, and it is also beneficial for the health of the liver. To understand more about the foods that are good for the liver, please refer to the following.
1. Eat more carrots
Eat more citrus fruits
The protective effect of vegetables and fruits on the liver is produced by the interaction between vitamins, minerals, and fibers. Green leafy vegetables, carrots, potatoes, and citrus fruits have the strongest preventive effects.
Experts suggest that you should eat 5 or more types of vegetables and fruits every day, including drinking a cup of juice in the morning, eating a piece of fruit in the morning and afternoon, and eating two or more servings of vegetables during meals. This way, the total intake for the day is about 400 to 800 grams, which can reduce the risk of liver cancer by 20%. In addition to the above foods, grapes, hawthorn, apples, kiwi, and duck pear are also very beneficial for the liver.
2. Drink Tieguanyin often
People in Minnan love tea, and experts say it is very beneficial for preventing liver cancer, especially Tieguanyin, which is common in Minnan, and Longjing tea picked before the rain is also good.
3. Eat more milk products
Medical research has proven that if milk products, including milk and yogurt, are consumed every day while controlling alcohol intake, the chance of developing liver cancer will decrease by 78%. Currently, children have developed the habit of eating milk products, but there are still not many adults who do, so why not start improving it now.
4. Eat more three asparagus
Three asparagus, namely bamboo shoots, lettuce, and asparagus. The therapeutic effect of bamboo shoots can achieve the effect of defecation, the colonic bacteria can synthesize the cellulose of bamboo shoots into the vitamins needed by the human body, and can also synthesize the bile acid, a metabolite of cholesterol metabolism in the intestines, into an unabsorbable complex waste and excreted from the body.
Lettuce leaves contain a wealth of calcium, carotene, and vitamin C, while lactucin can promote the secretion of gastric juice, digestive enzymes, and bile, which is helpful for hepatitis B and C carriers and chronic liver disease patients to increase their appetite. The nucleic acids, folic acid, glutathione, choline, arginine, mannose, rutin, and other substances contained in asparagus can effectively inhibit the growth of cancer cells. Asparagus can also be used as a nutritional product for liver cancer patients, which can alleviate fatigue and increase appetite.
5. Drink more honey
Honey has a protective effect on the liver, can provide energy for the metabolic activity of the liver, can stimulate the regeneration of liver tissue, and play a role in repairing damage. People with chronic hepatitis and poor liver function often drink honey water to improve liver function.
6. Edible fungi are indispensable
Edible fungi such as mushrooms and black fungus are the best choice for protecting and nourishing the liver. These edible fungi contain a relatively rich amount of polysaccharides, which are very beneficial for strengthening the immune function of liver disease patients. They can also be cooked into soup, which is better for protecting the liver.
7. Eat one egg every day
Rich in protein and lecithin, it can repair cells while promoting cell regeneration and healing liver tissue. The protein in eggs is similar to that in humans, so the digestion rate reaches 95%, and one to two eggs per day are sufficient, no more than three, as too many are wasteful and affect digestion.
