Nowadays, people’s requirements for diet are very high. First of all, the calorie content of food should not be too high, and it needs to be low in calories so that it can be eaten with confidence, without bringing too much heat to the body. Because excessive calories that cannot be absorbed will be converted into fat, affecting metabolism and the body’s excretion system. Therefore, low-calorie food can not only maintain a good figure but also lose weight.

Low-calorie food:

Staple food:

Taro, congee, tofu brain, (young) tofu, sweet potato, starch, corn, sweet potato, potato, taro

Vegetable category:

Taro, potato, beet, lotus root, clover, water chestnut, yam, toon, goji, soybean sprouts, carrot

Yulan slice, fresh ginger, onion, carrot (red), flat bean, garlic sprout, goat horn bean, elm money, bitter vegetable

Broad bean, turnip, broccoli (green), chili (red small), coriander, amaranth (purple), celery leaves, radish, turnip, fresh scallion, winter greens, bean curd, white bean curd, green garlic

Broad bean, broad bean (long), pea sprouts, red mustard greens, green beans, snow peas, papaya, chive, turnip, cabbage, bamboo shoots, green bean, okra, green bean, amaranth (green), Chinese cabbage, snow peas

Scallion, spinach, cauliflower, fennel, small-leaf mustard greens, lotus root, rapeseed

Chili (green, sharp), pumpkin, bell pepper, cabbage, chive, soybean pods, bamboo shoots, radish, garlic chives, chrysanthemum, tomato can (whole), eggplant, luffa, okra, radish (small, red), okra, radish, Chinese kale, bamboo shoots (spring bamboo shoots), celery, Chinese broccoli, small radish, bamboo shoots

Tomato, long eggplant, bitter melon, melon, asparagus, lettuce leaves, mung bean sprouts, watercress, bok choy, cucumber, Chinese cabbage, butter lettuce

Chinese cabbage (green white mouth), Chinese cabbage (sour and pickled), Chinese cabbage (white mouth), large-leaf mustard greens, coriander, radish chrysanthemum (white), lettuce, luffa, water celery, lettuce, weight loss pumpkin, winter melon, bamboo shoots (whisker bamboo shoots), zucchini