Barley seedlings are the seedlings of barley, which are rich in dietary fiber, as well as abundant vitamins and minerals, with high nutritional value. Because of the low calorie content, they are very suitable for people who want to lose weight. There are also many ways to eat it, which can be directly mixed with water to drink, or added with soy milk, milk, or juice inside to improve the taste.

1, Take it directly as a decoction;

According to the instructions, add the appropriate amount of water to the barley seedlings, pour it after boiling, and take it directly;

2, Add other ingredients, drink it as a decoction;

We can take an appropriate amount of barley seedling powder, mix it with yogurt, soy milk, milk, juice, or honey, whichever is preferred, add these ingredients such as yogurt, soy milk, milk, juice, or honey, mainly according to personal taste adjustment, because the taste of barley seedling powder mixed with boiling water is really not good, adding yogurt, soy milk, or milk can adjust the overall taste.

3, Make barley seedling cake;

Barley seedlings + eggs + flour and other ingredients, follow the steps of cake baking, make barley seedling cake. If you don’t like the strong taste of barley seedlings, you can reduce the proportion of barley seedling powder appropriately.

The benefits of barley seedlings:

1, Detoxification effect, which can nourish the complexion and beauty;

2, Increase the sense of fullness, which is helpful for weight control;

3, High alkalinity, which can balance acidic body type and reduce the occurrence of diseases;

4, Balanced nutrition, as it contains a large amount of dietary fiber;

5, Used to treat lung deficiency, chronic cough, asthma, hemoptysis, yin injury from febrile diseases, dry throat and thirst, fatigue and restlessness due to deficiency heat, and toothache due to stomach fire, etc.

6, It helps with peristalsis and defecation, improving constipation and halitosis, etc.