From: https://www.diseasewiki.com
Have you learned how to make sesame bean curd?
Sesame bean curd is a common home-style dish in life. It is deeply loved by many people for its savory taste. Moderate consumption has the effects of anti-aging, moistening the lungs, preventing cancer, stopping bleeding, and tonifying the body. The method of making sesame bean curd is also very simple, and it can be operated at home. If you want a better taste, you can add a little sesame oil on top.
I. How to Make Sesame Bean Curd
1. Soak the peeled peanuts in water for 4~5 hours, then add 3 bowls of water into the juicer.
2. Soak the peeled peanuts in water for 4~5 hours, then put them into the juicer with 3 bowls of water.
3. Filter the peanut residue from the juicer clean (it is recommended to filter 3 times).
4. Filter the peanut juice (A).
5. Mix the cornstarch and sweet potato starch (B) together, add a bowl of water, and stir well.
6. Pour (B) into (A), add salt and rock sugar, and stir well.
7. Place it on the gas stove and heat slowly while stirring continuously.
8. Stir until it becomes thick and paste-like.
9. First, apply a thin layer of oil to the container that will be used for the sesame bean curd.
10. Pour the formed sesame paste into a container and let it cool (3~4 hours). After cooling, invert it onto a bowl or plate, and add a little sesame oil and soy sauce glaze before serving.
II. Nutritional Value of Sesame Bean Curd
Sesame bean curd is a common and easy-to-make home-style dish in daily life, mainly made of peanuts and tofu, supplemented with salt, soy sauce and other seasonings, with a savory and fragrant taste. It has the therapeutic effects of nourishing the heart, anti-aging, moistening the lungs, promoting growth, preventing cancer, enhancing intelligence, stopping bleeding, and tonifying the body. Some places also call it bean curd, and the sesame bean curd from the bean village is delicate and smooth, with high nutritional value, rich in vitamin A, vitamin C, vitamin B2, selenium, calcium, zinc and other trace elements essential to the human body. A serving of sesame bean curd made from 500g of tofu and 50g of peanuts can be shared by 3-4 people. The preparation of sesame bean curd mainly involves four steps, requiring 10 minutes of preparation time and 10 minutes of cooking time.
